| 賽前宣言: 賽後評分: 補給差 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 209.64 km  ASICS SKYSENSOR GLIDE 4 累積 : 1002.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 04'48" | 00:10'20" | | 3 | 04'58" | 00:15'18" | | 4 | 04'57" | 00:20'15" | | 5 | 05'08" | 00:25'23" | | 6 | 05'29" | 00:30'52" | | 7 | 05'08" | 00:36'00" | | 8 | 05'06" | 00:41'06" | | 9 | 05'09" | 00:46'15" | | 10 | 05'09" | 00:51'24" | | 11 | 05'25" | 00:56'49" | | 12 | 05'14" | 01:02'03" | | 13 | 05'33" | 01:07'36" | | 14 | 05'10" | 01:12'46" | | 15 | 05'25" | 01:18'11" | | 16 | 06'07" | 01:24'18" | | 17 | 06'33" | 01:30'51" | | 18 | 06'37" | 01:37'28" | | 19 | 06'56" | 01:44'24" | | 20 | 05'35" | 01:49'59" | | 21 | 05'43" | 01:55'42" | | 22 | 13'30" | 02:09'12" | | 23 | 07'00" | 02:16'12" | | 24 | 12'24" | 02:28'36" | | 25 | 09'37" | 02:38'13" | | 26 | 11'20" | 02:49'33" | | 27 | 06'05" | 02:55'38" | | 28 | 08'35" | 03:04'13" | | 29 | 05'45" | 03:09'58" | | 30 | 10'09" | 03:20'07" | | 31 | 05'54" | 03:26'01" | | 32 | 12'05" | 03:38'06" | | 33 | 11'57" | 03:50'03" | | 34 | 07'24" | 03:57'27" | | 35 | 12'20" | 04:09'47" | | 36 | 06'39" | 04:16'26" | | 37 | 09'44" | 04:26'10" | | 38 | 15'40" | 04:41'50" | | 39 | 12'45" | 04:54'35" | | 40 | 09'06" | 05:03'41" | | 41 | 06'42" | 05:10'23" | | 42 | 06'07" | 05:16'30" | | 42.4 | 11'05" | 05:20'35" |
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