35.2 km | 03:42:11 | 06:19/km日期: 2017-09-17 16:46 - 平均心率: 131 - 卡路里: 1340 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 56%
Pace: 06'04" / 05'53" / 05'54" / 05'38" / 05'49" / 05'43" / 05'50" / 06'12" / 06'11" / 06'12" / 06'15" / 11'04" / 06'04" / 06'10" / 05'54" / 06'12" / 06'24" / 06'05" / 05'23" / 05'38" / 05'57" / 06'06" / 06'32" / 11'59" / 06'47" / 06'38" / 06'46" / 07'19" / 10'01" / 06'45" / 06'37" / 08'06" / 07'15" / 06'50" / 06'42" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'49") | 1000 / 8000 |
| 9 | | 06'11" (+00'48") | 1000 / 9000 |
| 10 | | 06'11" (+00'48") | 1000 / 10000 |
| 11 | | 06'15" (+00'52") | 1000 / 11000 |
| 12 | | 06'13" (+00'50") | 1000 / 12000 |
| 13 | | 06'04" (+00'41") | 1000 / 13000 |
| 14 | | 06'09" (+00'46") | 1000 / 14000 |
| 15 | | 05'54" (+00'31") | 1000 / 15000 |
| 16 | | 06'11" (+00'48") | 1000 / 16000 |
| 17 | | 06'24" (+01'01") | 1000 / 17000 |
| 18 | | 06'04" (+00'41") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'38" (+00'15") | 1000 / 20000 |
| 21 | | 05'56" (+00'33") | 1000 / 21000 |
| 22 | | 06'05" (+00'42") | 1000 / 22000 |
| 23 | | 06'32" (+01'09") | 1000 / 23000 |
| 24 | | 06'38" (+01'15") | 1000 / 24000 |
| 25 | | 06'46" (+01'23") | 1000 / 25000 |
| 26 | | 06'38" (+01'15") | 1000 / 26000 |
| 27 | | 06'46" (+01'23") | 1000 / 27000 |
| 28 | | 07'18" (+01'55") | 1000 / 28000 |
| 29 | | 07'14" (+01'51") | 1000 / 29000 |
| 30 | | 06'45" (+01'22") | 1000 / 30000 |
| 31 | | 06'37" (+01'14") | 1000 / 31000 |
| 32 | | 07'07" (+01'44") | 1000 / 32000 |
| 33 | | 07'14" (+01'51") | 1000 / 33000 |
| 34 | | 06'49" (+01'26") | 1000 / 34000 |
| 35 | | 06'41" (+01'18") | 1000 / 35000 |
| 36 | | 07'34" (+02'11") | 158 / 35158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 314.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'49" | 00:29'18" |
| 6 | 05'43" | 00:35'01" |
| 7 | 05'50" | 00:40'51" |
| 8 | 06'12" | 00:47'03" |
| 9 | 06'11" | 00:53'14" |
| 10 | 06'12" | 00:59'26" |
| 11 | 06'15" | 01:05'41" |
| 12 | 11'04" | 01:16'45" |
| 13 | 06'04" | 01:22'49" |
| 14 | 06'10" | 01:28'59" |
| 15 | 05'54" | 01:34'53" |
| 16 | 06'12" | 01:41'05" |
| 17 | 06'24" | 01:47'29" |
| 18 | 06'05" | 01:53'34" |
| 19 | 05'23" | 01:58'57" |
| 20 | 05'38" | 02:04'35" |
| 21 | 05'57" | 02:10'32" |
| 22 | 06'06" | 02:16'38" |
| 23 | 06'32" | 02:23'10" |
| 24 | 11'59" | 02:35'09" |
| 25 | 06'47" | 02:41'56" |
| 26 | 06'38" | 02:48'34" |
| 27 | 06'46" | 02:55'20" |
| 28 | 07'19" | 03:02'39" |
| 29 | 10'01" | 03:12'40" |
| 30 | 06'45" | 03:19'25" |
| 31 | 06'37" | 03:26'02" |
| 32 | 08'06" | 03:34'08" |
| 33 | 07'15" | 03:41'23" |
| 34 | 06'50" | 03:48'13" |
| 35 | 06'42" | 03:54'55" |
| 35.2 | 07'33" | 03:56'07" |
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