|  全馬 | 04:46:58 | 06:48/km | 第8馬| 官方成績 | | 日期 | 2017-09-17 | | 成績 | 04:46:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" | 00:56'40" | | 00:28'55" (+01'10") | | 00:29'26" (+01'41") | 01:01'31" (+04'51") | | 00:32'05" (+04'20") | | 00:34'06" (+06'21") | 01:15'36" (+18'56") | | 00:41'30" (+13'45") | | 00:35'06" (+07'21") | 01:11'15" (+14'35") | | 00:36'09" (+08'24") | |
日期: 2017-09-17 06:25 - 總爬升: 101 m - 平均心率: 155 - 卡路里: 2285 Cal - 總步數: 52636 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+00'23") | 1001 / 1001 | 178 / 98 | | 2 | | 05'18" (+00'01") | 1006 / 2008 | 184 / 102 | | 3 | | 05'47" (+00'30") | 1003 / 3011 | 180 / 95 | | 4 | | 05'17" | 1003 / 4015 | 185 / 101 | | 5 | | 05'38" (+00'21") | 1000 / 5016 | 185 / 95 |
| 6 | | 06'47" (+01'30") | 1007 / 6023 | 172 / 85 | | 7 | | 05'31" (+00'14") | 1003 / 7027 | 184 / 97 | | 8 | | 05'25" (+00'08") | 1005 / 8032 | 187 / 98 | | 9 | | 05'39" (+00'22") | 1005 / 9038 | 188 / 93 | | 10 | | 05'33" (+00'16") | 1002 / 10041 | 187 / 95 | | 11 | | 06'10" (+00'53") | 1005 / 11047 | 180 / 89 | | 12 | | 05'35" (+00'18") | 1004 / 12051 | 187 / 95 | | 13 | | 06'36" (+01'19") | 1002 / 13053 | 180 / 83 | | 14 | | 05'21" (+00'04") | 1000 / 14053 | 188 / 99 | | 15 | | 05'42" (+00'25") | 1000 / 15054 | 188 / 92 | | 16 | | 06'44" (+01'27") | 1004 / 16058 | 177 / 83 | | 17 | | 06'44" (+01'27") | 1003 / 17062 | 182 / 81 | | 18 | | 05'44" (+00'27") | 1007 / 18070 | 185 / 93 | | 19 | | 07'08" (+01'51") | 1000 / 19070 | 185 / 75 | | 20 | | 05'57" (+00'40") | 1004 / 20075 | 186 / 89 | | 21 | | 06'51" (+01'34") | 1004 / 21080 | 192 / 75 | | 22 | | 07'59" (+02'42") | 1005 / 22085 | 175 / 71 | | 23 | | 05'38" (+00'21") | 1000 / 23086 | 185 / 95 | | 24 | | 05'50" (+00'33") | 1003 / 24089 | 185 / 92 | | 25 | | 07'41" (+02'24") | 1000 / 25090 | 179 / 72 | | 26 | | 08'23" (+03'06") | 1005 / 26096 | 168 / 70 | | 27 | | 06'01" (+00'44") | 1001 / 27098 | 183 / 90 | | 28 | | 09'03" (+03'46") | 1004 / 28103 | 173 / 63 | | 29 | | 06'57" (+01'40") | 1000 / 29103 | 189 / 76 | | 30 | | 11'21" (+06'04") | 1006 / 30109 | 164 / 53 | | 31 | | 06'01" (+00'44") | 1009 / 31118 | 183 / 90 | | 32 | | 07'58" (+02'41") | 1000 / 32118 | 188 / 66 | | 33 | | 08'44" (+03'27") | 1005 / 33124 | 176 / 64 | | 34 | | 05'32" (+00'15") | 1009 / 34133 | 190 / 94 | | 35 | | 06'49" (+01'32") | 1008 / 35141 | 176 / 82 | | 36 | | 05'45" (+00'28") | 1000 / 36141 | 192 / 90 | | 37 | | 07'17" (+02'00") | 1008 / 37149 | 185 / 74 | | 38 | | 05'26" (+00'09") | 1008 / 38158 | 188 / 97 | | 39 | | 08'57" (+03'40") | 1004 / 39163 | 189 / 58 | | 40 | | 09'03" (+03'46") | 1003 / 40166 | 192 / 57 | | 41 | | 08'10" (+02'53") | 1002 / 41169 | 210 / 58 | | 42 | | 07'22" (+02'05") | 1004 / 42174 | 197 / 68 | | 43 | | 13'01" (+07'44") | 332 / 42507 | 144 / 53 |
賽前宣言: 下半年第一場，加油 賽後評分: 起跑有些晚 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 185.68 km  美津濃 rider18 累積 : 1091.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'21" | 00:11'01" | | 3 | 05'46" | 00:16'47" | | 4 | 05'19" | 00:22'06" | | 5 | 05'39" | 00:27'45" | | 6 | 06'42" | 00:34'27" | | 7 | 05'36" | 00:40'03" | | 8 | 05'27" | 00:45'30" | | 9 | 05'39" | 00:51'09" | | 10 | 05'31" | 00:56'40" | | 11 | 05'46" | 01:02'26" | | 12 | 06'02" | 01:08'28" | | 13 | 06'28" | 01:14'56" | | 14 | 05'30" | 01:20'26" | | 15 | 05'40" | 01:26'06" | | 16 | 06'40" | 01:32'46" | | 17 | 06'40" | 01:39'26" | | 18 | 05'44" | 01:45'10" | | 19 | 07'06" | 01:52'16" | | 20 | 05'55" | 01:58'11" | | 21 | 06'54" | 02:05'05" | | 22 | 08'00" | 02:13'05" | | 23 | 05'40" | 02:18'45" | | 24 | 05'50" | 02:24'35" | | 25 | 07'42" | 02:32'17" | | 26 | 08'10" | 02:40'27" | | 27 | 06'05" | 02:46'32" | | 28 | 08'55" | 02:55'27" | | 29 | 06'57" | 03:02'24" | | 30 | 11'23" | 03:13'47" | | 31 | 06'01" | 03:19'48" | | 32 | 07'33" | 03:27'21" | | 33 | 08'59" | 03:36'20" | | 34 | 05'46" | 03:42'06" | | 35 | 06'47" | 03:48'53" | | 36 | 05'48" | 03:54'41" | | 37 | 07'11" | 04:01'52" | | 38 | 05'33" | 04:07'25" | | 39 | 07'38" | 04:15'03" | | 40 | 09'59" | 04:25'02" | | 41 | 07'18" | 04:32'20" | | 42 | 07'54" | 04:40'14" | | 42.3 | 20'13" | 04:46'58" |
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