22.1 km | 02:12:17 | 05:58/km日期: 2012-09-18 18:44 - 總爬升: 189 m - 地點: 河濱車道公館 政大來回 - 卡路里: 1214 Cal
Pace: 05'50" / 05'51" / 05'37" / 05'49" / 05'44" / 05'49" / 05'44" / 06'17" / 06'57" / 06'46" / 05'32" / 06'39" / 06'14" / 06'02" / 07'25" / 05'33" / 05'35" / 05'33" / 05'35" / 05'42" / 05'39" / 05'31" / 07'53" /
9月累積里程 :
193.83 km ![](images/shoe.png)
ASICS GEL-NIMBUS 12 累積 :
1985.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'51" | 00:11'41" |
3 | 05'37" | 00:17'18" |
4 | 05'49" | 00:23'07" |
5 | 05'44" | 00:28'51" |
6 | 05'49" | 00:34'40" |
7 | 05'44" | 00:40'24" |
8 | 06'17" | 00:46'41" |
9 | 06'57" | 00:53'38" |
10 | 06'46" | 01:00'24" |
11 | 05'32" | 01:05'56" |
12 | 06'39" | 01:12'35" |
13 | 06'14" | 01:18'49" |
14 | 06'02" | 01:24'51" |
15 | 07'25" | 01:32'16" |
16 | 05'33" | 01:37'49" |
17 | 05'35" | 01:43'24" |
18 | 05'33" | 01:48'57" |
19 | 05'35" | 01:54'32" |
20 | 05'42" | 02:00'14" |
21 | 05'39" | 02:05'53" |
22 | 05'31" | 02:11'24" |
22.1 | 07'51" | 02:12'17" |