12.7 km | 01:12:15 | 05:41/km日期: 2012-09-19 05:45 - 卡路里: 755 Cal
Pace: 06'56" / 06'15" / 05'59" / 05'49" / 05'43" / 05'37" / 05'28" / 05'33" / 05'21" / 05'30" / 05'15" / 05'15" / 05'01" /
9月累積里程 : 523.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'15" | 00:13'11" |
3 | 05'59" | 00:19'10" |
4 | 05'49" | 00:24'59" |
5 | 05'43" | 00:30'42" |
6 | 05'37" | 00:36'19" |
7 | 05'28" | 00:41'47" |
8 | 05'33" | 00:47'20" |
9 | 05'21" | 00:52'41" |
10 | 05'30" | 00:58'11" |
11 | 05'15" | 01:03'26" |
12 | 05'15" | 01:08'41" |
12.7 | 05'01" | 01:12'15" |