14.3 km | 01:50:43 | 07:45/km日期: 2017-09-20 19:34 - 總爬升: 424 m - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 88% - PM2.5: 不佳(56)
Pace: 07'57" / 08'46" / 09'03" / 09'00" / 09'31" / 08'33" / 13'02" / 07'30" / 07'22" / 07'38" / 06'41" / 05'48" / 06'01" / 07'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'13") | 1000 / 1000 |
| 2 | | 08'46" (+02'59") | 1000 / 2000 |
| 3 | | 09'03" (+03'16") | 1000 / 3000 |
| 4 | | 09'00" (+03'13") | 1000 / 4000 |
| 5 | | 09'30" (+03'43") | 1000 / 5000 |
| 6 | | 08'33" (+02'46") | 1000 / 6000 |
| 7 | | 07'54" (+02'07") | 1000 / 7000 |
| 8 | | 07'30" (+01'43") | 1000 / 8000 |
| 9 | | 07'21" (+01'34") | 1000 / 9000 |
| 10 | | 07'38" (+01'51") | 1000 / 10000 |
| 11 | | 06'41" (+00'54") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 1000 / 13000 |
| 14 | | 07'07" (+01'20") | 1000 / 14000 |
| 15 | | 06'50" (+01'03") | 258 / 14258 |
9月累積里程 : 124.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'46" | 00:16'43" |
| 3 | 09'03" | 00:25'46" |
| 4 | 09'00" | 00:34'46" |
| 5 | 09'31" | 00:44'17" |
| 6 | 08'33" | 00:52'50" |
| 7 | 13'02" | 01:05'52" |
| 8 | 07'30" | 01:13'22" |
| 9 | 07'22" | 01:20'44" |
| 10 | 07'38" | 01:28'22" |
| 11 | 06'41" | 01:35'03" |
| 12 | 05'48" | 01:40'51" |
| 13 | 06'01" | 01:46'52" |
| 14 | 07'08" | 01:54'00" |
| 14.3 | 06'49" | 01:55'46" |
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