12.0 km | 01:00:47 | 05:03/km日期: 2017-09-21 06:02 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'10" / 05'02" / 05'04" / 05'07" / 05'02" / 05'04" / 05'03" / 05'03" / 05'02" / 05'06" / 05'06" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 03'28" | 7 / 12007 |
9月累積里程 : 313.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'07" | 00:20'23" |
| 5 | 05'02" | 00:25'25" |
| 6 | 05'04" | 00:30'29" |
| 7 | 05'03" | 00:35'32" |
| 8 | 05'03" | 00:40'35" |
| 9 | 05'02" | 00:45'37" |
| 10 | 05'06" | 00:50'43" |
| 11 | 05'06" | 00:55'49" |
| 12 | 04'56" | 01:00'45" |
| 12.0 | 04'35" | 01:00'47" |
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