16.0 km | 01:43:57 | 06:29/km日期: 2017-09-20 19:47 - 平均心率: 149 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75%
Pace: 06'24" / 24'20" / 05'46" / 09'03" / 06'15" / 06'24" / 09'09" / 06'21" / 06'34" / 07'18" / 09'06" / 06'23" / 05'52" / 05'27" / 05'04" / 06'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'27") | 1000 / 1000 |
| 2 | | 05'59" (+02'02") | 1000 / 2000 |
| 3 | | 05'46" (+01'49") | 1000 / 3000 |
| 4 | | 11'33" (+07'36") | 13 / 3013 |
| 5 | | 04'12" (+00'15") | 800 / 3814 |
| 6 | | 17'44" (+13'47") | 157 / 3972 |
| 7 | | 04'12" (+00'15") | 799 / 4772 |
| 8 | | 18'02" (+14'05") | 154 / 4926 |
| 9 | | 04'12" (+00'15") | 806 / 5732 |
| 10 | | 19'41" (+15'44") | 140 / 5873 |
| 11 | | 04'18" (+00'21") | 794 / 6668 |
| 12 | | 25'22" (+21'25") | 226 / 6894 |
| 13 | | 04'18" (+00'21") | 798 / 7693 |
| 14 | | 20'28" (+16'31") | 132 / 7826 |
| 15 | | 04'18" (+00'21") | 805 / 8631 |
| 16 | | 18'31" (+14'34") | 154 / 8785 |
| 17 | | 04'19" (+00'22") | 797 / 9583 |
| 18 | | 26'57" (+23'00") | 137 / 9720 |
| 19 | | 03'57" | 798 / 10519 |
| 20 | | 11'17" (+07'20") | 638 / 11157 |
| 21 | | 06'14" (+02'17") | 424 / 11582 |
| 22 | | 06'03" (+02'06") | 446 / 12029 |
| 23 | | 06'04" (+02'07") | 443 / 12472 |
| 24 | | 05'47" (+01'50") | 444 / 12917 |
| 25 | | 05'35" (+01'38") | 436 / 13353 |
| 26 | | 05'24" (+01'27") | 441 / 13794 |
| 27 | | 05'14" (+01'17") | 432 / 14227 |
| 28 | | 05'06" (+01'09") | 416 / 14643 |
| 29 | | 04'52" (+00'55") | 409 / 15052 |
| 30 | | 04'32" (+00'35") | 402 / 15455 |
| 31 | | 07'36" (+03'39") | 563 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
9月累積里程 : 304.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 24'20" | 00:30'44" |
| 3 | 05'46" | 00:36'30" |
| 4 | 09'03" | 00:45'33" |
| 5 | 06'15" | 00:51'48" |
| 6 | 06'24" | 00:58'12" |
| 7 | 09'09" | 01:07'21" |
| 8 | 06'21" | 01:13'42" |
| 9 | 06'34" | 01:20'16" |
| 10 | 07'18" | 01:27'34" |
| 11 | 09'06" | 01:36'40" |
| 12 | 06'23" | 01:43'03" |
| 13 | 05'52" | 01:48'55" |
| 14 | 05'27" | 01:54'22" |
| 15 | 05'04" | 01:59'26" |
| 16 | 06'14" | 02:05'40" |
| 16.0 | 03'33" | 02:05'44" |
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