11.6 km | 00:56:53 | 04:53/km日期: 2017-09-23 17:40 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 72%
Pace: 04'57" / 04'53" / 04'50" / 04'51" / 04'54" / 04'58" / 04'53" / 04'54" / 04'54" / 05'01" / 04'52" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" (+00'01") | 608 / 11608 |
9月累積里程 : 313.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'54" | 00:24'25" |
| 6 | 04'58" | 00:29'23" |
| 7 | 04'53" | 00:34'16" |
| 8 | 04'54" | 00:39'10" |
| 9 | 04'54" | 00:44'04" |
| 10 | 05'01" | 00:49'05" |
| 11 | 04'52" | 00:53'57" |
| 11.6 | 04'49" | 00:56'53" |
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