6 H | 58.0 km | 06:12/km | 第23馬| 官方成績 |
| 日期 | 2017-09-23 |
| 成績 | 57.96 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:12/km |
日期: 2017-09-23 16:01 - 總爬升: 175 m - 卡路里: 2773 Cal - 總步數: 59906 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 33°C - 濕度: 99% - PM2.5: 不佳(64)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1010 / 1010 | 188 / 105 |
| 2 | | 05'06" (+00'07") | 1000 / 2010 | 189 / 103 |
| 3 | | 05'13" (+00'14") | 1012 / 3023 | 187 / 102 |
| 4 | | 05'32" (+00'33") | 1002 / 4025 | 181 / 99 |
| 5 | | 05'16" (+00'17") | 1006 / 5032 | 186 / 102 |
| 6 | | 05'12" (+00'13") | 1005 / 6037 | 187 / 102 |
| 7 | | 05'25" (+00'26") | 1006 / 7044 | 182 / 101 |
| 8 | | 05'26" (+00'27") | 1005 / 8049 | 188 / 97 |
| 9 | | 05'27" (+00'28") | 1004 / 9053 | 183 / 100 |
| 10 | | 05'07" (+00'08") | 1008 / 10061 | 188 / 103 |
| 11 | | 05'42" (+00'43") | 1009 / 11071 | 173 / 100 |
| 12 | | 05'16" (+00'17") | 1009 / 12080 | 190 / 99 |
| 13 | | 05'15" (+00'16") | 1011 / 13092 | 189 / 100 |
| 14 | | 05'40" (+00'41") | 1007 / 14099 | 167 / 104 |
| 15 | | 05'15" (+00'16") | 1007 / 15107 | 189 / 100 |
| 16 | | 05'31" (+00'32") | 1004 / 16112 | 185 / 97 |
| 17 | | 05'16" (+00'17") | 1006 / 17119 | 188 / 100 |
| 18 | | 05'38" (+00'39") | 1008 / 18127 | 173 / 102 |
| 19 | | 05'12" (+00'13") | 1004 / 19132 | 188 / 101 |
| 20 | | 05'53" (+00'54") | 1002 / 20134 | 175 / 96 |
| 21 | | 05'33" (+00'34") | 1005 / 21140 | 188 / 95 |
| 22 | | 05'53" (+00'54") | 1000 / 22140 | 174 / 96 |
| 23 | | 05'56" (+00'57") | 1000 / 23141 | 181 / 92 |
| 24 | | 05'53" (+00'54") | 1000 / 24141 | 183 / 92 |
| 25 | | 05'45" (+00'46") | 1004 / 25146 | 185 / 93 |
| 26 | | 06'07" (+01'08") | 1001 / 26148 | 165 / 98 |
| 27 | | 05'56" (+00'57") | 1005 / 27153 | 177 / 94 |
| 28 | | 08'21" (+03'22") | 1004 / 28157 | 124 / 96 |
| 29 | | 06'37" (+01'38") | 1009 / 29167 | 153 / 98 |
| 30 | | 06'16" (+01'17") | 1007 / 30174 | 163 / 97 |
| 31 | | 06'34" (+01'35") | 1005 / 31180 | 150 / 100 |
| 32 | | 07'40" (+02'41") | 1001 / 32181 | 134 / 96 |
| 33 | | 07'08" (+02'09") | 1005 / 33186 | 145 / 96 |
| 34 | | 06'35" (+01'36") | 1000 / 34187 | 168 / 89 |
| 35 | | 09'53" (+04'54") | 1004 / 35191 | 60 / 168 |
| 36 | | 12'00" (+07'01") | 1001 / 36192 | 63 / 130 |
| 37 | | 06'29" (+01'30") | 1006 / 37199 | 187 / 82 |
| 38 | | 07'40" (+02'41") | 1001 / 38201 | 180 / 72 |
| 39 | | 06'44" (+01'45") | 1006 / 39208 | 168 / 88 |
| 40 | | 07'51" (+02'52") | 1003 / 40211 | 145 / 87 |
| 41 | | 08'14" (+03'15") | 1000 / 41211 | 125 / 96 |
| 42 | | 07'14" (+02'15") | 677 / 41888 | 164 / 84 |
| 43 | | 05'54" (+00'55") | 1000 / 42889 | 189 / 89 |
| 44 | | 07'34" (+02'35") | 1002 / 43891 | 143 / 92 |
| 45 | | 05'48" (+00'49") | 1001 / 44893 | 189 / 91 |
| 46 | | 07'20" (+02'21") | 1005 / 45899 | 147 / 92 |
| 47 | | 05'38" (+00'39") | 1006 / 46905 | 186 / 95 |
| 48 | | 05'17" (+00'18") | 1008 / 47913 | 194 / 97 |
| 49 | | 05'03" (+00'04") | 1001 / 48914 | 198 / 99 |
| 50 | | 05'13" (+00'14") | 1008 / 49923 | 195 / 97 |
| 51 | | 06'36" (+01'37") | 1004 / 50927 | 144 / 104 |
| 52 | | 05'37" (+00'38") | 1005 / 51933 | 188 / 94 |
| 53 | | 05'09" (+00'10") | 1002 / 52936 | 198 / 97 |
| 54 | | 05'04" (+00'05") | 1002 / 53938 | 197 / 99 |
| 55 | | 05'46" (+00'47") | 1005 / 54944 | 190 / 91 |
| 56 | | 05'53" (+00'54") | 1009 / 55953 | 181 / 93 |
| 57 | | 05'37" (+00'38") | 1004 / 56958 | 192 / 92 |
| 58 | | 05'59" (+01'00") | 1002 / 57961 | 180 / 92 |
923斗棒6小時賽
至今還意猶未盡
跑完拿到成績一直唉唉
這幾天很興奮的找照片
似乎沒有帥照
炎熱的天氣流失的水份
從頭到鞋子完全的濕透
回想這六小時
真的是非常煎熬百感交集
抽筋加上疲憊的身體讓我想放棄
每一圈都修正姿勢更是轉換心態
我知道這次成績無法挑戰前次
但我很努力努力的跑
最後只差一圈
我在想如果放棄了
我一定很後悔，還好有煎匙。
我想毅力意志力是我最大的本錢
…………………………………………
完賽後還是做個檢討
面對酷熱的天氣
身體要有足夠的休息
賽前的營養要充足
電解質鹽分要提前補
…………………………………………
本來跟小孩說我有得名要請喝飲料
晚上讓他們猜我跑幾公里
猜中的就一杯飲料
開玩笑的說跑的虛累累還要請他們喝飲料
最後還是分享了整個六小時的過程
鼓勵他們不要輕易放棄堅持到底
結果決定是美好的
賽後評分: 謝謝主辦
給 3 星 
9月累積里程 : 329.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'10" | 00:10'10" |
| 3 | 05'13" | 00:15'23" |
| 4 | 05'37" | 00:21'00" |
| 5 | 05'15" | 00:26'15" |
| 6 | 05'17" | 00:31'32" |
| 7 | 05'25" | 00:36'57" |
| 8 | 05'28" | 00:42'25" |
| 9 | 05'32" | 00:47'57" |
| 10 | 05'06" | 00:53'03" |
| 11 | 05'47" | 00:58'50" |
| 12 | 05'17" | 01:04'07" |
| 13 | 05'18" | 01:09'25" |
| 14 | 05'47" | 01:15'12" |
| 15 | 05'15" | 01:20'27" |
| 16 | 05'36" | 01:26'03" |
| 17 | 05'16" | 01:31'19" |
| 18 | 05'41" | 01:37'00" |
| 19 | 05'14" | 01:42'14" |
| 20 | 05'57" | 01:48'11" |
| 21 | 05'32" | 01:53'43" |
| 22 | 05'54" | 01:59'37" |
| 23 | 05'57" | 02:05'34" |
| 24 | 05'56" | 02:11'30" |
| 25 | 05'45" | 02:17'15" |
| 26 | 06'02" | 02:23'17" |
| 27 | 06'01" | 02:29'18" |
| 28 | 08'27" | 02:37'45" |
| 29 | 06'38" | 02:44'23" |
| 30 | 06'18" | 02:50'41" |
| 31 | 06'28" | 02:57'09" |
| 32 | 07'54" | 03:05'03" |
| 33 | 07'08" | 03:12'11" |
| 34 | 06'27" | 03:18'38" |
| 35 | 10'03" | 03:28'41" |
| 36 | 12'02" | 03:40'43" |
| 37 | 06'30" | 03:47'13" |
| 38 | 07'45" | 03:54'58" |
| 39 | 06'44" | 04:01'42" |
| 40 | 07'53" | 04:09'35" |
| 41 | 08'15" | 04:17'50" |
| 42 | 06'50" | 04:24'40" |
| 43 | 05'58" | 04:30'38" |
| 44 | 07'27" | 04:38'05" |
| 45 | 07'41" | 04:45'46" |
| 46 | 05'25" | 04:51'11" |
| 47 | 05'42" | 04:56'53" |
| 48 | 05'09" | 05:02'02" |
| 49 | 05'09" | 05:07'11" |
| 50 | 05'13" | 05:12'24" |
| 51 | 06'47" | 05:19'11" |
| 52 | 05'31" | 05:24'42" |
| 53 | 05'08" | 05:29'50" |
| 54 | 05'21" | 05:35'11" |
| 55 | 05'46" | 05:40'57" |
| 56 | 05'50" | 05:46'47" |
| 57 | 05'42" | 05:52'29" |
| 58 | 06'22" | 05:58'51" |
| 58.0 | --'--" | 05:58'51" |
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