鄭安鈞 2017/09/23 訓練日誌

鄭安鈞台中
ID 77547

185 位追隨者

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鄭安鈞

恭喜完成了第 30 馬

6 H | 62.0 km | 05:48/km | 第30馬

2017 斗棒超級馬拉松&斗六歡樂有氧派對

官方成績
日期	2017-09-23
成績	62.00 km
總名次	14 / 106
分組名次	5 / 20
平均速度	05:48/km

官方證書

鄭安鈞

日期: 2017-09-23 16:01 - 地點: 斗六棒球場 - 天氣: 熱死人 - 卡路里: 3850 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 99% - PM2.5: 不佳(64)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'17"

(04'17")

04'17" (+03'43")

1000 / 1000

04'29"

(08'46")

04'29" (+03'55")

1000 / 2000

04'45"

(13'32")

04'45" (+04'11")

1000 / 3000

04'49"

(18'21")

04'49" (+04'15")

1000 / 4000

04'55"

(23'16")

04'55" (+04'21")

1000 / 5000

展開計圈分析

05'00"

(28'17")

05'00" (+04'26")

1000 / 6000

05'12"

(33'29")

05'12" (+04'38")

1000 / 7000

05'21"

(38'51")

05'21" (+04'47")

1000 / 8000

05'08"

(43'59")

05'08" (+04'34")

1000 / 9000

05'20"

(49'20")

05'20" (+04'46")

1000 / 10000

05'37"

(54'58")

05'37" (+05'03")

1000 / 11000

05'40"

(01:00'39")

05'40" (+05'06")

1000 / 12000

05'15"

(01:05'54")

05'15" (+04'41")

1000 / 13000

05'38"

(01:11'32")

05'38" (+05'04")

1000 / 14000

05'58"

(01:17'31")

05'58" (+05'24")

1000 / 15000

05'48"

(01:23'19")

05'48" (+05'14")

1000 / 16000

05'10"

(01:28'29")

05'10" (+04'36")

1000 / 17000

05'57"

(01:34'27")

05'57" (+05'23")

1000 / 18000

06'33"

(01:41'01")

06'33" (+05'59")

1000 / 19000

06'12"

(01:47'13")

06'12" (+05'38")

1000 / 20000

05'26"

(01:52'39")

05'26" (+04'52")

1000 / 21000

06'11"

(01:58'50")

06'11" (+05'37")

1000 / 22000

06'41"

(02:05'31")

06'41" (+06'07")

1000 / 23000

07'21"

(02:12'53")

07'21" (+06'47")

1000 / 24000

06'31"

(02:19'24")

06'31" (+05'57")

1000 / 25000

05'57"

(02:25'22")

05'57" (+05'23")

1000 / 26000

07'21"

(02:32'43")

07'21" (+06'47")

1000 / 27000

06'41"

(02:39'25")

06'41" (+06'07")

1000 / 28000

07'10"

(02:46'35")

07'10" (+06'36")

1000 / 29000

05'58"

(02:52'34")

05'58" (+05'24")

1000 / 30000

06'40"

(02:59'14")

06'40" (+06'06")

1000 / 31000

08'34"

(03:07'49")

08'34" (+08'00")

1000 / 32000

05'38"

(03:13'27")

05'38" (+05'04")

1000 / 33000

04'10"

(03:17'38")

04'10" (+03'36")

1000 / 34000

06'20"

(03:23'59")

06'20" (+05'46")

1000 / 35000

05'56"

(03:29'55")

05'56" (+05'22")

1000 / 36000

06'17"

(03:36'13")

06'17" (+05'43")

1000 / 37000

05'16"

(03:41'30")

05'16" (+04'42")

1000 / 38000

05'46"

(03:47'16")

05'46" (+05'12")

1000 / 39000

06'24"

(03:53'40")

06'24" (+05'50")

1000 / 40000

06'25"

(04:00'06")

06'25" (+05'51")

1000 / 41000

06'49"

(04:06'55")

06'49" (+06'15")

1000 / 42000

05'38"

(04:12'34")

05'38" (+05'04")

1000 / 43000

02'11"

(04:14'46")

02'11" (+01'37")

1000 / 44000

01'39"

(04:16'25")

01'39" (+01'05")

1000 / 45000

05'19"

(04:21'45")

05'19" (+04'45")

1000 / 46000

06'23"

(04:28'08")

06'23" (+05'49")

1000 / 47000

06'42"

(04:34'50")

06'42" (+06'08")

1000 / 48000

06'27"

(04:41'18")

06'27" (+05'53")

1000 / 49000

03'10"

(04:44'29")

03'10" (+02'36")

1000 / 50000

05'53"

(04:50'22")

05'53" (+05'19")

1000 / 51000

06'20"

(04:56'43")

06'20" (+05'46")

1000 / 52000

05'40"

(05:02'23")

05'40" (+05'06")

1000 / 53000

00'34"

(05:02'58")

00'34"

1000 / 54000

05'38"

(05:08'37")

05'38" (+05'04")

1000 / 55000

06'11"

(05:14'48")

06'11" (+05'37")

1000 / 56000

05'34"

(05:20'23")

05'34" (+05'00")

1000 / 57000

06'35"

(05:26'58")

06'35" (+06'01")

1000 / 58000

06'56"

(05:33'55")

06'56" (+06'22")

1000 / 59000

07'05"

(05:41'00")

07'05" (+06'31")

1000 / 60000

06'08"

(05:47'09")

06'08" (+05'34")

1000 / 61000

06'21"

(05:53'30")

06'21" (+05'47")

1000 / 62000

連兩年參加斗棒超馬6小時賽當開學馬
今年練得少,只跑了44圈(去年46圈,分二)分五,可惜只取三名
今天四點起跑,天氣超熱的!還沒跑,我的衣服就已經濕透了,每圈都去淋冷水,共淋了44次,歐不知是在跑馬還是洗澡啊!哈哈~
證書上是56.32k,因為它是用一圈1.28k來計算,這是跑內圈的距離,但是假如跑較外側,就不只1.28k了!所以我的920是顯示62.44k!

賽前宣言: 第30馬.繼去年之後再次來玩6H賽!去年分2,今年.....

賽後評分: 中規中矩的賽事還好有冰水可淋在身上不然今天熱爆了
給 4 星

9月累積里程 : 125.39 km

Y拖累積 : 21099.2 km

TCX 上傳 | 7 years ago

芳萍, 唯（培英慢跑）和其他 18 人說推

留言

觀看另 3 則留言

志聰恭喜完賽
實力堅強

2017-09-24 20:49 ·

1 個人推

鄭安鈞謝謝志聰!天氣太熱了!每一步都跑得好煎熬!還好還有進帳超過50k!達到我原先設定的目標!

2017-09-24 22:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'18"	00:04'18"
2	04'29"	00:08'47"
3	04'46"	00:13'33"
4	04'49"	00:18'22"
5	04'55"	00:23'17"
6	05'01"	00:28'18"
7	05'12"	00:33'30"
8	05'22"	00:38'52"
9	05'08"	00:44'00"
10	05'21"	00:49'21"
11	05'38"	00:54'59"
12	05'41"	01:00'40"
13	05'15"	01:05'55"
14	05'39"	01:11'34"
15	05'58"	01:17'32"
16	05'55"	01:23'27"
17	05'04"	01:28'31"
18	05'58"	01:34'29"
19	06'34"	01:41'03"
20	06'12"	01:47'15"
21	05'26"	01:52'41"
22	06'11"	01:58'52"
23	06'41"	02:05'33"
24	07'26"	02:12'59"
25	06'28"	02:19'27"
26	05'57"	02:25'24"
27	07'21"	02:32'45"
28	06'42"	02:39'27"
29	07'10"	02:46'37"
30	05'59"	02:52'36"
31	06'40"	02:59'16"
32	08'35"	03:07'51"
33	05'39"	03:13'30"
34	04'10"	03:17'40"
35	06'21"	03:24'01"
36	14'15"	03:38'16"
37	00'03"	03:38'19"
38	04'09"	03:42'28"
39	04'50"	03:47'18"
40	26'59"	04:14'17"
41	00'03"	04:14'20"
42	00'01"	04:14'21"
43	00'01"	04:14'22"
44	00'28"	04:14'50"
45	07'04"	04:21'54"
46	20'14"	04:42'08"
47	00'05"	04:42'13"
48	00'04"	04:42'17"
49	00'03"	04:42'20"
50	16'09"	04:58'29"
51	00'11"	04:58'40"
52	08'27"	05:07'07"
53	00'11"	05:07'18"
54	00'45"	05:08'03"
55	10'55"	05:18'58"
56	00'08"	05:19'06"
57	01'18"	05:20'24"
58	06'36"	05:27'00"
59	06'56"	05:33'56"
60	07'06"	05:41'02"
61	06'09"	05:47'11"
62	06'21"	05:53'32"
62.4	05'57"	05:56'10"