7.5 km | 00:44:11 | 05:52/km日期: 2013-12-03 21:34 - 卡路里: 446 Cal - 溫度: 18°C - 濕度: 56%
Pace: 06'12" / 05'48" / 06'00" / 05'56" / 05'48" / 05'35" / 05'18" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'15") | 5793 / 5793 |
| 2 | | 03'41" | 121 / 5915 |
| 3 | | 05'44" (+02'03") | 313 / 6228 |
| 4 | | 03'55" (+00'14") | 106 / 6335 |
| 5 | | 05'28" (+01'47") | 316 / 6651 |
| 6 | | 03'46" (+00'05") | 119 / 6770 |
| 7 | | 06'06" (+02'25") | 805 / 7576 |
12月累積里程 : 129.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 05'56" | 00:23'56" |
| 5 | 05'48" | 00:29'44" |
| 6 | 05'35" | 00:35'19" |
| 7 | 05'18" | 00:40'37" |
| 7.5 | 06'54" | 00:44'11" |
22002.1 km | 
67.4 km
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