20.8 km | 02:34:40 | 07:25/km日期: 2017-09-24 07:16 - 地點: 郵輪碼頭、德朗邨 - 卡路里: 1030 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'53" / 07'04" / 06'50" / 08'32" / 07'02" / 06'54" / 08'16" / 07'54" / 06'46" / 07'02" / 07'03" / 09'28" / 07'31" / 06'52" / 06'30" / 07'47" / 06'55" / 07'13" / 07'39" / 08'00" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'27") | 995 / 995 |
| 2 | | 07'04" (+00'43") | 1004 / 1999 |
| 3 | | 06'54" (+00'33") | 1001 / 3001 |
| 4 | | 08'28" (+02'07") | 1006 / 4008 |
| 5 | | 07'04" (+00'43") | 995 / 5003 |
| 6 | | 06'55" (+00'34") | 1011 / 6014 |
| 7 | | 08'13" (+01'52") | 992 / 7007 |
| 8 | | 08'15" (+01'54") | 1040 / 8048 |
| 9 | | 06'25" (+00'04") | 1003 / 9051 |
| 10 | | 06'56" (+00'35") | 1003 / 10055 |
| 11 | | 07'02" (+00'41") | 1011 / 11066 |
| 12 | | 09'29" (+03'08") | 1001 / 12067 |
| 13 | | 07'32" (+01'11") | 994 / 13062 |
| 14 | | 06'50" (+00'29") | 1008 / 14071 |
| 15 | | 06'21" | 1001 / 15072 |
| 16 | | 08'00" (+01'39") | 1148 / 16221 |
| 17 | | 06'40" (+00'19") | 1004 / 17225 |
| 18 | | 07'01" (+00'40") | 1010 / 18236 |
| 19 | | 08'34" (+02'13") | 1004 / 19240 |
| 20 | | 08'08" (+01'47") | 1001 / 20242 |
| 21 | | 07'29" (+01'08") | 398 / 20640 |
9月累積里程 :
165.84 km 
New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'04" | 00:14'57" |
| 3 | 06'50" | 00:21'47" |
| 4 | 08'32" | 00:30'19" |
| 5 | 07'02" | 00:37'21" |
| 6 | 06'54" | 00:44'15" |
| 7 | 08'16" | 00:52'31" |
| 8 | 07'54" | 01:00'25" |
| 9 | 06'46" | 01:07'11" |
| 10 | 07'02" | 01:14'13" |
| 11 | 07'03" | 01:21'16" |
| 12 | 09'28" | 01:30'44" |
| 13 | 07'31" | 01:38'15" |
| 14 | 06'52" | 01:45'07" |
| 15 | 06'30" | 01:51'37" |
| 16 | 07'47" | 01:59'24" |
| 17 | 06'55" | 02:06'19" |
| 18 | 07'13" | 02:13'32" |
| 19 | 07'39" | 02:21'11" |
| 20 | 08'00" | 02:29'11" |
| 20.4 | 13'22" | 02:34'40" |
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