William 2017/09/24 訓練日誌

William 新北市
ID 15421

90 位追隨者

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William

全馬 | 03:45:55 | 05:21/km | 第74馬

2017 嘉義市第二屆諸羅山全國馬拉松賽

官方成績
日期	2017-09-24
成績	03:45:55
總名次	11 / 596
分組名次	11 / 535
平均速度	05:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'06")

00:24'06"

00:50'11"

10 km

(00:50'11")

00:26'05" (+01'59")

15 km

(01:16'17")

00:26'06" (+02'00")

00:54'13" (+04'02")

20 km

(01:44'24")

00:28'07" (+04'01")

25 km

(02:10'40")

00:26'16" (+02'10")

00:52'52" (+02'41")

30 km

(02:37'16")

00:26'36" (+02'30")

35 km

(03:07'57")

00:30'41" (+06'35")

00:56'13" (+06'02")

40 km

(03:33'29")

00:25'32" (+01'26")

Finish

(03:45:55)

日期: 2017-09-24 05:30 - 總爬升: 504 m - 地點: 嘉義體育館 - 卡路里: 3106 Cal - 總步數: 39366 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'44"

(04'44")

04'43" (+00'10")

1002 / 1002

188 / 112

04'45"

(09'29")

04'43" (+00'10")

1004 / 2007

189 / 111

04'53"

(14'22")

04'54" (+00'21")

995 / 3002

185 / 109

04'48"

(19'10")

04'46" (+00'13")

1004 / 4006

186 / 112

04'59"

(24'09")

04'58" (+00'25")

1002 / 5008

183 / 109

展開計圈分析

04'52"

(29'01")

04'52" (+00'19")

997 / 6006

187 / 109

05'14"

(34'15")

05'15" (+00'42")

995 / 7001

189 / 100

05'17"

(39'32")

05'15" (+00'42")

1006 / 8007

176 / 108

05'04"

(44'36")

05'05" (+00'32")

993 / 9001

186 / 105

05'35"

(50'11")

05'34" (+01'01")

1001 / 10002

170 / 105

04'48"

(54'59")

04'46" (+00'13")

1005 / 11008

185 / 113

04'45"

(59'44")

04'47" (+00'14")

991 / 11999

187 / 111

04'50"

(01:04'34")

04'49" (+00'16")

1002 / 13002

179 / 115

05'02"

(01:09'36")

04'59" (+00'26")

1008 / 14010

184 / 108

06'45"

(01:16'21")

06'47" (+02'14")

994 / 15004

148 / 99

05'08"

(01:21'29")

05'09" (+00'36")

994 / 15999

181 / 106

06'32"

(01:28'01")

06'28" (+01'55")

1009 / 17008

158 / 97

05'42"

(01:33'43")

05'44" (+01'11")

992 / 18001

178 / 97

04'51"

(01:38'34")

04'50" (+00'17")

1001 / 19002

183 / 112

05'57"

(01:44'31")

05'54" (+01'21")

1006 / 20009

166 / 101

04'37"

(01:49'08")

04'39" (+00'06")

989 / 20998

185 / 115

04'52"

(01:54'00")

04'51" (+00'18")

1001 / 22000

187 / 109

05'37"

(01:59'37")

05'35" (+01'02")

1004 / 23004

171 / 103

05'32"

(02:05'09")

05'31" (+00'58")

1002 / 24007

179 / 100

05'37"

(02:10'46")

05'38" (+01'05")

995 / 25002

183 / 96

05'39"

(02:16'25")

05'38" (+01'05")

1002 / 26004

159 / 111

05'17"

(02:21'42")

05'18" (+00'45")

993 / 26998

182 / 103

04'57"

(02:26'39")

04'54" (+00'21")

1008 / 28006

184 / 110

05'37"

(02:32'16")

05'37" (+01'04")

997 / 29004

164 / 108

05'09"

(02:37'25")

05'08" (+00'35")

1001 / 30006

184 / 105

05'23"

(02:42'48")

05'24" (+00'51")

994 / 31000

183 / 100

05'59"

(02:48'47")

05'58" (+01'25")

1002 / 32002

165 / 101

07'15"

(02:56'02")

07'14" (+02'41")

1000 / 33003

111 / 123

06'24"

(03:02'26")

06'25" (+01'52")

997 / 34000

131 / 118

05'37"

(03:08'03")

05'37" (+01'04")

999 / 35000

160 / 110

04'48"

(03:12'51")

04'47" (+00'14")

1003 / 36003

184 / 113

05'01"

(03:17'52")

05'00" (+00'27")

1002 / 37005

183 / 108

05'54"

(03:23'46")

05'55" (+01'22")

994 / 38000

161 / 104

04'52"

(03:28'38")

04'50" (+00'17")

1004 / 39004

186 / 110

05'00"

(03:33'38")

05'00" (+00'27")

999 / 40003

173 / 115

04'57"

(03:38'35")

04'56" (+00'23")

1000 / 41004

185 / 109

04'32"

(03:43'07")

04'33"

995 / 41999

187 / 117

02'29"

(03:45'36")

04'06"

605 / 42604

183 / 132

賽前宣言: 好賽事、好所在，第二年連續參加

賽後評分: 延路水站足夠，食物、飲料都不少，每站的冰塊是支撐大熱天完賽動力
給 4 星

9月累積里程 : 323.70 km

Asics TARTHERZEAL 3 累積 : 2630.1 km

MW Watch 上傳 | 7 years ago

Kuroshio, 梁澤鈞和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'44"	00:04'44"
2	04'45"	00:09'29"
3	04'53"	00:14'22"
4	04'48"	00:19'10"
5	04'56"	00:24'06"
6	04'52"	00:28'58"
7	05'17"	00:34'15"
8	05'13"	00:39'28"
9	05'08"	00:44'36"
10	05'35"	00:50'11"
11	04'45"	00:54'56"
12	04'48"	00:59'44"
13	04'47"	01:04'31"
14	04'58"	01:09'29"
15	06'48"	01:16'17"
16	05'09"	01:21'26"
17	06'28"	01:27'54"
18	05'47"	01:33'41"
19	04'50"	01:38'31"
20	05'53"	01:44'24"
21	04'41"	01:49'05"
22	04'49"	01:53'54"
23	05'37"	01:59'31"
24	05'32"	02:05'03"
25	05'37"	02:10'40"
26	05'39"	02:16'19"
27	05'17"	02:21'36"
28	04'54"	02:26'30"
29	05'37"	02:32'07"
30	05'09"	02:37'16"
31	05'21"	02:42'37"
32	06'01"	02:48'38"
33	07'12"	02:55'50"
34	06'27"	03:02'17"
35	05'40"	03:07'57"
36	04'45"	03:12'42"
37	05'01"	03:17'43"
38	05'54"	03:23'37"
39	04'52"	03:28'29"
40	05'00"	03:33'29"
41	04'57"	03:38'26"
42	04'32"	03:42'58"
42.6	04'20"	03:45'36"