|  全馬 | 05:14:56 | 07:27/km | 第5馬| 官方成績 | | 日期 | 2017-09-24 | | 成績 | 05:14:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" | 00:59'09" | | 00:30'33" (+01'57") | | 00:33'20" (+04'44") | 01:10'15" (+11'06") | | 00:36'55" (+08'19") | | 00:39'16" (+10'40") | 01:18'02" (+18'53") | | 00:38'46" (+10'10") | | 00:39'42" (+11'06") | 01:28'17" (+29'08") | | 00:48'35" (+19'59") | |
日期: 2017-09-24 06:00 - 地點: 台中高鐵 - 天氣: 悶熱 - 平均心率: 153 - 卡路里: 2354 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" | 1000 / 1000 | | 2 | | 05'30" (+00'09") | 1000 / 2000 | | 3 | | 05'43" (+00'22") | 1000 / 3000 | | 4 | | 06'01" (+00'40") | 1000 / 4000 | | 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 | | 7 | | 05'49" (+00'28") | 1000 / 7000 | | 8 | | 05'53" (+00'32") | 1000 / 8000 | | 9 | | 07'02" (+01'41") | 1000 / 9000 | | 10 | | 05'51" (+00'30") | 1000 / 10000 | | 11 | | 07'02" (+01'41") | 1000 / 11000 | | 12 | | 06'31" (+01'10") | 1000 / 12000 | | 13 | | 06'09" (+00'48") | 1000 / 13000 | | 14 | | 06'47" (+01'26") | 1000 / 14000 | | 15 | | 06'41" (+01'20") | 1000 / 15000 | | 16 | | 08'02" (+02'41") | 1000 / 16000 | | 17 | | 06'26" (+01'05") | 1000 / 17000 | | 18 | | 08'28" (+03'07") | 1000 / 18000 | | 19 | | 06'32" (+01'11") | 1000 / 19000 | | 20 | | 07'33" (+02'12") | 1000 / 20000 | | 21 | | 07'13" (+01'52") | 1000 / 21000 | | 22 | | 07'31" (+02'10") | 1000 / 22000 | | 23 | | 07'27" (+02'06") | 1000 / 23000 | | 24 | | 07'14" (+01'53") | 1000 / 24000 | | 25 | | 09'48" (+04'27") | 1000 / 25000 | | 26 | | 08'21" (+03'00") | 1000 / 26000 | | 27 | | 09'14" (+03'53") | 1000 / 27000 | | 28 | | 06'23" (+01'02") | 1000 / 28000 | | 29 | | 07'42" (+02'21") | 1000 / 29000 | | 30 | | 07'03" (+01'42") | 1000 / 30000 | | 31 | | 06'48" (+01'27") | 1000 / 31000 | | 32 | | 06'33" (+01'12") | 1000 / 32000 | | 33 | | 08'54" (+03'33") | 1000 / 33000 | | 34 | | 08'01" (+02'40") | 1000 / 34000 | | 35 | | 09'24" (+04'03") | 1000 / 35000 | | 36 | | 10'14" (+04'53") | 1000 / 36000 | | 37 | | 09'17" (+03'56") | 1000 / 37000 | | 38 | | 09'42" (+04'21") | 1000 / 38000 | | 39 | | 11'01" (+05'40") | 1000 / 39000 | | 40 | | 08'18" (+02'57") | 1000 / 40000 | | 41 | | 07'33" (+02'12") | 1000 / 41000 | | 42 | | 08'08" (+02'47") | 1000 / 42000 | | 43 | | 08'27" (+03'06") | 416 / 42416 |
 台中林龍仕  歡樂馬拉松^_^
啤酒ㄧ杯接一杯
天氣熱呀⋯⋯成績不好
但假日不放縱，再練再加油！ 賽前宣言: 在地人將為在地賽事付出公益!! 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
9月累積里程 : 205.14 km  ASICS N19 26/4E/Gray 累積 : 234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'30" | 00:10'51" | | 3 | 05'44" | 00:16'35" | | 4 | 06'02" | 00:22'37" | | 5 | 05'59" | 00:28'36" | | 6 | 05'57" | 00:34'33" | | 7 | 05'49" | 00:40'22" | | 8 | 05'54" | 00:46'16" | | 9 | 07'02" | 00:53'18" | | 10 | 05'51" | 00:59'09" | | 11 | 07'02" | 01:06'11" | | 12 | 06'32" | 01:12'43" | | 13 | 06'09" | 01:18'52" | | 14 | 06'48" | 01:25'40" | | 15 | 06'49" | 01:32'29" | | 16 | 07'55" | 01:40'24" | | 17 | 06'26" | 01:46'50" | | 18 | 08'28" | 01:55'18" | | 19 | 06'32" | 02:01'50" | | 20 | 07'34" | 02:09'24" | | 21 | 07'13" | 02:16'37" | | 22 | 07'31" | 02:24'08" | | 23 | 07'28" | 02:31'36" | | 24 | 07'15" | 02:38'51" | | 25 | 09'49" | 02:48'40" | | 26 | 08'29" | 02:57'09" | | 27 | 09'07" | 03:06'16" | | 28 | 06'24" | 03:12'40" | | 29 | 07'43" | 03:20'23" | | 30 | 07'03" | 03:27'26" | | 31 | 06'48" | 03:34'14" | | 32 | 06'34" | 03:40'48" | | 33 | 08'54" | 03:49'42" | | 34 | 08'02" | 03:57'44" | | 35 | 09'24" | 04:07'08" | | 36 | 10'15" | 04:17'23" | | 37 | 09'18" | 04:26'41" | | 38 | 09'43" | 04:36'24" | | 39 | 11'01" | 04:47'25" | | 40 | 08'18" | 04:55'43" | | 41 | 07'34" | 05:03'17" | | 42 | 08'09" | 05:11'26" | | 42.4 | 08'27" | 05:14'57" |
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