| 全馬 | 06:27:22 | 09:10/km | 第25馬官方成績 | 日期 | 2017-09-24 | 成績 | 06:27:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" | 01:07'28" | | 00:35'56" (+04'24") | | 00:37'48" (+06'16") | 01:19'56" (+12'28") | | 00:42'08" (+10'36") | | 00:45'49" (+14'17") | 01:35'39" (+28'11") | | 00:49'50" (+18'18") | | 00:50'03" (+18'31") | 01:52'39" (+45'11") | | 01:02'36" (+31'04") | |
日期: 2017-09-24 06:00 - 平均心率: 150 - 卡路里: 2810 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'04" | 1000 / 1000 | 2 | | 05'58" (+00'54") | 1000 / 2000 | 3 | | 06'16" (+01'12") | 1000 / 3000 | 4 | | 06'58" (+01'54") | 1000 / 4000 | 5 | | 07'32" (+02'28") | 1000 / 5000 |
6 | | 06'33" (+01'29") | 1000 / 6000 | 7 | | 06'58" (+01'54") | 1000 / 7000 | 8 | | 06'42" (+01'38") | 1000 / 8000 | 9 | | 08'03" (+02'59") | 1000 / 9000 | 10 | | 07'37" (+02'33") | 1000 / 10000 | 11 | | 07'56" (+02'52") | 1000 / 11000 | 12 | | 06'49" (+01'45") | 1000 / 12000 | 13 | | 07'05" (+02'01") | 1000 / 13000 | 14 | | 08'42" (+03'38") | 1000 / 14000 | 15 | | 07'14" (+02'10") | 1000 / 15000 | 16 | | 08'24" (+03'20") | 1000 / 16000 | 17 | | 07'10" (+02'06") | 1000 / 17000 | 18 | | 07'16" (+02'12") | 1000 / 18000 | 19 | | 10'00" (+04'56") | 1000 / 19000 | 20 | | 09'16" (+04'12") | 1000 / 20000 | 21 | | 08'05" (+03'01") | 1000 / 21000 | 22 | | 07'50" (+02'46") | 1000 / 22000 | 23 | | 10'55" (+05'51") | 1000 / 23000 | 24 | | 09'40" (+04'36") | 1000 / 24000 | 25 | | 09'11" (+04'07") | 1000 / 25000 | 26 | | 09'36" (+04'32") | 1000 / 26000 | 27 | | 11'27" (+06'23") | 1000 / 27000 | 28 | | 07'50" (+02'46") | 1000 / 28000 | 29 | | 11'55" (+06'51") | 1000 / 29000 | 30 | | 09'05" (+04'01") | 1000 / 30000 | 31 | | 08'36" (+03'32") | 1000 / 31000 | 32 | | 10'35" (+05'31") | 1000 / 32000 | 33 | | 12'08" (+07'04") | 1000 / 33000 | 34 | | 07'58" (+02'54") | 1000 / 34000 | 35 | | 10'44" (+05'40") | 1000 / 35000 | 36 | | 10'18" (+05'14") | 1000 / 36000 | 37 | | 14'31" (+09'27") | 1000 / 37000 | 38 | | 12'08" (+07'04") | 1000 / 38000 | 39 | | 11'24" (+06'20") | 1000 / 39000 | 40 | | 14'13" (+09'09") | 1000 / 40000 | 41 | | 09'03" (+03'59") | 1000 / 41000 | 42 | | 11'18" (+06'14") | 1000 / 42000 | 43 | | 09'51" (+04'47") | 1000 / 43000 |
賽前宣言: 28 賽後評分: 歡樂跑,可惜天公不作美(烤肉) 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
9月累積里程 : 126.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'26" | 00:10'44" | 3 | 06'16" | 00:17'00" | 4 | 06'59" | 00:23'59" | 5 | 07'33" | 00:31'32" | 6 | 06'34" | 00:38'06" | 7 | 06'59" | 00:45'05" | 8 | 06'42" | 00:51'47" | 9 | 08'03" | 00:59'50" | 10 | 07'38" | 01:07'28" | 11 | 07'57" | 01:15'25" | 12 | 06'56" | 01:22'21" | 13 | 06'58" | 01:29'19" | 14 | 08'43" | 01:38'02" | 15 | 07'14" | 01:45'16" | 16 | 08'25" | 01:53'41" | 17 | 07'10" | 02:00'51" | 18 | 07'16" | 02:08'07" | 19 | 10'00" | 02:18'07" | 20 | 09'17" | 02:27'24" | 21 | 08'05" | 02:35'29" | 22 | 07'50" | 02:43'19" | 23 | 10'56" | 02:54'15" | 24 | 09'41" | 03:03'56" | 25 | 09'17" | 03:13'13" | 26 | 09'31" | 03:22'44" | 27 | 11'27" | 03:34'11" | 28 | 07'51" | 03:42'02" | 29 | 11'55" | 03:53'57" | 30 | 09'06" | 04:03'03" | 31 | 08'36" | 04:11'39" | 32 | 10'49" | 04:22'28" | 33 | 11'55" | 04:34'23" | 34 | 07'59" | 04:42'22" | 35 | 10'44" | 04:53'06" | 36 | 10'18" | 05:03'24" | 37 | 14'32" | 05:17'56" | 38 | 12'08" | 05:30'04" | 39 | 11'25" | 05:41'29" | 40 | 14'13" | 05:55'42" | 41 | 09'04" | 06:04'46" | 42 | 11'18" | 06:16'04" | 43 | 09'51" | 06:25'55" | 43.2 | 05'26" | 06:27'03" |
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