15.2 km | 01:33:41 | 06:08/km日期: 2017-09-24 06:36 - 總爬升: 308 m - 地點: 十八尖山 - 天氣: 多雲超悶熱 - 平均心率: 156 - 卡路里: 713 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 82%
Pace: 05'47" / 05'33" / 05'29" / 06'19" / 05'30" / 05'46" / 06'07" / 06'08" / 05'59" / 07'40" / 05'57" / 06'13" / 06'47" / 06'37" / 06'24" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 06'19" (+00'51") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 07'39" (+02'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'28") | 1000 / 11000 |
| 12 | | 06'13" (+00'45") | 1000 / 12000 |
| 13 | | 06'46" (+01'18") | 1000 / 13000 |
| 14 | | 06'37" (+01'09") | 1000 / 14000 |
| 15 | | 06'24" (+00'56") | 1000 / 15000 |
| 16 | | 06'12" (+00'44") | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 40.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 06'19" | 00:23'08" |
| 5 | 05'30" | 00:28'38" |
| 6 | 05'46" | 00:34'24" |
| 7 | 06'07" | 00:40'31" |
| 8 | 06'08" | 00:46'39" |
| 9 | 05'59" | 00:52'38" |
| 10 | 07'40" | 01:00'18" |
| 11 | 05'57" | 01:06'15" |
| 12 | 06'13" | 01:12'28" |
| 13 | 06'47" | 01:19'15" |
| 14 | 06'37" | 01:25'52" |
| 15 | 06'24" | 01:32'16" |
| 15.2 | 06'12" | 01:33'43" |
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