|  全馬 | 04:45:24 | 06:45/km | 第33馬| 官方成績 | | 日期 | 2017-09-24 | | 成績 | 04:45:24 | | 總名次 | 62 / 541 | | 分組名次 | 59 / 480 | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'48" | 00:53'11" | | 00:27'23" (+01'35") | | 00:29'43" (+03'55") | 01:04'14" (+11'03") | | 00:34'31" (+08'43") | | 00:38'49" (+13'01") | 01:20'27" (+27'16") | | 00:41'38" (+15'50") | | 00:36'21" (+10'33") | 01:13'48" (+20'37") | | 00:37'27" (+11'39") | |
日期: 2017-09-24 06:00 - 總爬升: 180 m - 地點: 烏日高鐵 - 天氣: 大太陽 - 平均心率: 153 - 卡路里: 2643 Cal - 總步數: 55820 - 平均步頻: 195 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'51" | 1003 / 1003 | 182 / 112 | | 2 | | 05'14" (+00'23") | 1002 / 2006 | 182 / 104 | | 3 | | 05'05" (+00'14") | 1010 / 3016 | 185 / 105 | | 4 | | 05'22" (+00'31") | 1004 / 4021 | 183 / 101 | | 5 | | 05'21" (+00'30") | 1003 / 5025 | 184 / 100 |
| 6 | | 05'24" (+00'33") | 1007 / 6033 | 183 / 100 | | 7 | | 05'22" (+00'31") | 1003 / 7036 | 185 / 100 | | 8 | | 05'33" (+00'42") | 1002 / 8039 | 183 / 98 | | 9 | | 05'39" (+00'48") | 1005 / 9045 | 182 / 96 | | 10 | | 05'16" (+00'25") | 1011 / 10056 | 183 / 103 | | 11 | | 05'37" (+00'46") | 1002 / 11058 | 183 / 97 | | 12 | | 05'27" (+00'36") | 1004 / 12063 | 183 / 99 | | 13 | | 06'11" (+01'20") | 1008 / 13072 | 181 / 88 | | 14 | | 05'54" (+01'03") | 1001 / 14073 | 187 / 90 | | 15 | | 06'37" (+01'46") | 1006 / 15079 | 198 / 76 | | 16 | | 08'02" (+03'11") | 1003 / 16083 | 181 / 68 | | 17 | | 07'38" (+02'47") | 1004 / 17087 | 205 / 63 | | 18 | | 07'06" (+02'15") | 1006 / 18093 | 188 / 74 | | 19 | | 05'22" (+00'31") | 1004 / 19098 | 184 / 100 | | 20 | | 06'14" (+01'23") | 1000 / 20098 | 184 / 86 | | 21 | | 05'49" (+00'58") | 1004 / 21103 | 190 / 90 | | 22 | | 09'14" (+04'23") | 1009 / 22112 | 183 / 58 | | 23 | | 09'35" (+04'44") | 1007 / 23119 | 208 / 49 | | 24 | | 06'04" (+01'13") | 1004 / 24124 | 199 / 82 | | 25 | | 08'48" (+03'57") | 1000 / 25124 | 218 / 51 | | 26 | | 07'43" (+02'52") | 1007 / 26132 | 187 / 69 | | 27 | | 07'03" (+02'12") | 1005 / 27137 | 207 / 68 | | 28 | | 08'30" (+03'39") | 1006 / 28143 | 207 / 56 | | 29 | | 07'12" (+02'21") | 1000 / 29144 | 205 / 67 | | 30 | | 11'03" (+06'12") | 1001 / 30146 | 220 / 41 | | 31 | | 06'50" (+01'59") | 1002 / 31148 | 202 / 72 | | 32 | | 07'03" (+02'12") | 1006 / 32154 | 190 / 74 | | 33 | | 08'07" (+03'16") | 1003 / 33158 | 201 / 60 | | 34 | | 07'29" (+02'38") | 1006 / 34164 | 193 / 68 | | 35 | | 06'28" (+01'37") | 1010 / 35175 | 195 / 78 | | 36 | | 07'43" (+02'52") | 1000 / 36175 | 201 / 64 | | 37 | | 08'18" (+03'27") | 1005 / 37181 | 211 / 57 | | 38 | | 07'38" (+02'47") | 1006 / 38188 | 201 / 64 | | 39 | | 06'51" (+02'00") | 1004 / 39193 | 204 / 71 | | 40 | | 07'17" (+02'26") | 1005 / 40198 | 201 / 68 | | 41 | | 06'35" (+01'44") | 1001 / 41199 | 200 / 75 | | 42 | | 05'56" (+01'05") | 876 / 42076 | 195 / 86 |
賽前宣言: 跑下去~ 賽後評分: 中規中舉的賽事及補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 210.38 km  ASICS LYTERACER TS 5 累積 : 1957.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'03" | 00:09'55" | | 3 | 05'06" | 00:15'01" | | 4 | 05'24" | 00:20'25" | | 5 | 05'23" | 00:25'48" | | 6 | 05'25" | 00:31'13" | | 7 | 05'26" | 00:36'39" | | 8 | 05'34" | 00:42'13" | | 9 | 05'37" | 00:47'50" | | 10 | 05'21" | 00:53'11" | | 11 | 05'33" | 00:58'44" | | 12 | 05'28" | 01:04'12" | | 13 | 05'33" | 01:09'45" | | 14 | 06'36" | 01:16'21" | | 15 | 06'33" | 01:22'54" | | 16 | 08'06" | 01:31'00" | | 17 | 07'39" | 01:38'39" | | 18 | 06'40" | 01:45'19" | | 19 | 05'57" | 01:51'16" | | 20 | 06'09" | 01:57'25" | | 21 | 05'45" | 02:03'10" | | 22 | 08'54" | 02:12'04" | | 23 | 08'49" | 02:20'53" | | 24 | 07'09" | 02:28'02" | | 25 | 08'12" | 02:36'14" | | 26 | 08'18" | 02:44'32" | | 27 | 07'09" | 02:51'41" | | 28 | 07'31" | 02:59'12" | | 29 | 08'02" | 03:07'14" | | 30 | 10'38" | 03:17'52" | | 31 | 07'20" | 03:25'12" | | 32 | 05'47" | 03:30'59" | | 33 | 07'53" | 03:38'52" | | 34 | 08'54" | 03:47'46" | | 35 | 06'27" | 03:54'13" | | 36 | 07'31" | 04:01'44" | | 37 | 07'40" | 04:09'24" | | 38 | 07'30" | 04:16'54" | | 39 | 07'33" | 04:24'27" | | 40 | 07'13" | 04:31'40" | | 41 | 07'05" | 04:38'45" | | 42 | 05'55" | 04:44'40" | | 41.9 | -6'-43" | 04:45'30" |
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