全馬 | 04:29:20 | 06:22/km | 第76馬| 官方成績 |
| 日期 | 2017-09-24 |
| 成績 | 04:29:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'21" (+02'29") | 01:02'26" (+01'08") |
| 00:30'05" (+00'13") |
| 00:29'52" | 01:01'18" |
| 00:31'26" (+01'34") |
| 00:31'06" (+01'14") | 01:03'37" (+02'19") |
| 00:32'31" (+02'39") |
| 00:33'15" (+03'23") | 01:10'02" (+08'44") |
| 00:36'47" (+06'55") |
|
日期: 2017-09-24 06:00 - 地點: 烏日高鐵站 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2468 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'11") | 1000 / 1000 |
| 2 | | 06'32" (+00'52") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 06'27" (+00'47") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'05" (+00'25") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 06'28" (+00'48") | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'01") | 1000 / 15000 |
| 16 | | 06'28" (+00'48") | 1000 / 16000 |
| 17 | | 05'57" (+00'17") | 1000 / 17000 |
| 18 | | 06'34" (+00'54") | 1000 / 18000 |
| 19 | | 06'24" (+00'44") | 1000 / 19000 |
| 20 | | 06'00" (+00'20") | 1000 / 20000 |
| 21 | | 05'55" (+00'15") | 1000 / 21000 |
| 22 | | 06'41" (+01'01") | 1000 / 22000 |
| 23 | | 06'27" (+00'47") | 1000 / 23000 |
| 24 | | 05'59" (+00'19") | 1000 / 24000 |
| 25 | | 06'02" (+00'22") | 1000 / 25000 |
| 26 | | 06'50" (+01'10") | 1000 / 26000 |
| 27 | | 06'14" (+00'34") | 1000 / 27000 |
| 28 | | 06'43" (+01'03") | 1000 / 28000 |
| 29 | | 06'31" (+00'51") | 1000 / 29000 |
| 30 | | 06'10" (+00'30") | 1000 / 30000 |
| 31 | | 06'19" (+00'39") | 1000 / 31000 |
| 32 | | 06'49" (+01'09") | 1000 / 32000 |
| 33 | | 07'08" (+01'28") | 1000 / 33000 |
| 34 | | 06'24" (+00'44") | 1000 / 34000 |
| 35 | | 06'33" (+00'53") | 1000 / 35000 |
| 36 | | 07'45" (+02'05") | 1000 / 36000 |
| 37 | | 06'55" (+01'15") | 1000 / 37000 |
| 38 | | 07'53" (+02'13") | 1000 / 38000 |
| 39 | | 07'15" (+01'35") | 1000 / 39000 |
| 40 | | 06'55" (+01'15") | 1000 / 40000 |
| 41 | | 06'49" (+01'09") | 1000 / 41000 |
| 42 | | 06'40" (+01'00") | 768 / 41768 |
天氣炎熱跑起來吃力不少，設定4:30完成還真準差了1分鐘，氣溫高跑馬只能降速了…
賽後評分: 路線不太優，天氣熱遮陰太少繞了3圈…但補給還Ok!
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 407.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 06'21" | 00:19'44" |
| 4 | 06'28" | 00:26'12" |
| 5 | 06'09" | 00:32'21" |
| 6 | 06'07" | 00:38'28" |
| 7 | 06'08" | 00:44'36" |
| 8 | 05'55" | 00:50'31" |
| 9 | 06'14" | 00:56'45" |
| 10 | 05'41" | 01:02'26" |
| 11 | 06'05" | 01:08'31" |
| 12 | 05'45" | 01:14'16" |
| 13 | 06'28" | 01:20'44" |
| 14 | 05'52" | 01:26'36" |
| 15 | 05'42" | 01:32'18" |
| 16 | 06'29" | 01:38'47" |
| 17 | 05'57" | 01:44'44" |
| 18 | 06'35" | 01:51'19" |
| 19 | 06'24" | 01:57'43" |
| 20 | 06'01" | 02:03'44" |
| 21 | 05'55" | 02:09'39" |
| 22 | 06'42" | 02:16'21" |
| 23 | 06'26" | 02:22'47" |
| 24 | 06'00" | 02:28'47" |
| 25 | 06'03" | 02:34'50" |
| 26 | 06'51" | 02:41'41" |
| 27 | 06'14" | 02:47'55" |
| 28 | 06'44" | 02:54'39" |
| 29 | 06'31" | 03:01'10" |
| 30 | 06'11" | 03:07'21" |
| 31 | 06'19" | 03:13'40" |
| 32 | 06'50" | 03:20'30" |
| 33 | 07'09" | 03:27'39" |
| 34 | 06'23" | 03:34'02" |
| 35 | 06'34" | 03:40'36" |
| 36 | 07'45" | 03:48'21" |
| 37 | 06'57" | 03:55'18" |
| 38 | 07'53" | 04:03'11" |
| 39 | 07'16" | 04:10'27" |
| 40 | 06'56" | 04:17'23" |
| 41 | 06'50" | 04:24'13" |
| 41.8 | 06'39" | 04:29'20" |
展開計圈分析
留言 
