| ㄧ點都不歡樂熱又累，差點按自動放棄，還是把它撐完了(￣▽￣) 賽前宣言: 離家近,跑一下~ 賽後評分: 沒什麼特別(≧∇≦) 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 250.73 km  父母牌 自游跑 累積 : 27321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'57" | 00:10'14" | | 3 | 05'28" | 00:15'42" | | 4 | 05'33" | 00:21'15" | | 5 | 05'45" | 00:27'00" | | 6 | 05'37" | 00:32'37" | | 7 | 05'21" | 00:37'58" | | 8 | 05'26" | 00:43'24" | | 9 | 06'34" | 00:49'58" | | 10 | 05'32" | 00:55'30" | | 11 | 06'32" | 01:02'02" | | 12 | 05'56" | 01:07'58" | | 13 | 07'38" | 01:15'36" | | 14 | 05'53" | 01:21'29" | | 15 | 05'34" | 01:27'03" | | 16 | 08'09" | 01:35'12" | | 17 | 06'00" | 01:41'12" | | 18 | 08'19" | 01:49'31" | | 19 | 06'20" | 01:55'51" | | 20 | 06'48" | 02:02'39" | | 21 | 06'52" | 02:09'31" | | 22 | 11'11" | 02:20'42" | | 23 | 08'00" | 02:28'42" | | 24 | 08'40" | 02:37'22" | | 25 | 09'01" | 02:46'23" | | 26 | 11'33" | 02:57'56" | | 27 | 08'29" | 03:06'25" | | 28 | 08'59" | 03:15'24" | | 29 | 08'45" | 03:24'09" | | 30 | 12'01" | 03:36'10" | | 31 | 09'51" | 03:46'01" | | 32 | 11'15" | 03:57'16" | | 33 | 10'11" | 04:07'27" | | 34 | 13'47" | 04:21'14" | | 35 | 11'03" | 04:32'17" | | 36 | 12'19" | 04:44'36" | | 37 | 12'57" | 04:57'33" | | 38 | 16'56" | 05:14'29" | | 39 | 14'23" | 05:28'52" | | 40 | 10'22" | 05:39'14" | | 41 | 09'46" | 05:49'00" | | 42 | 08'25" | 05:57'25" | | 42.2 | 06'09" | 05:58'36" |
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