| 恭喜完成了第 50 馬 全馬 | 06:12:33 | 08:49/km | 第50馬官方成績 | 日期 | 2017-09-24 | 成績 | 06:12:33 | 總名次 | 278 / 541 | 分組名次 | 259 / 480 | 平均速度 | 08:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'43" (+00'15") | 01:15'11" | | 00:37'28" | | 00:41'16" (+03'48") | 01:22'36" (+07'25") | | 00:41'20" (+03'52") | | 00:41'33" (+04'05") | 01:29'18" (+14'07") | | 00:47'45" (+10'17") | | 00:47'28" (+10'00") | 01:40'05" (+24'54") | | 00:52'37" (+15'09") | |
日期: 2017-09-24 06:02 - 總爬升: 462 m - 平均心率: 163 - 卡路里: 2279 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'28" (+00'46") | 1000 / 1000 | 2 | | 07'00" (+00'18") | 1000 / 2000 | 3 | | 07'17" (+00'35") | 1000 / 3000 | 4 | | 07'26" (+00'44") | 1000 / 4000 | 5 | | 08'31" (+01'49") | 1000 / 5000 |
6 | | 07'02" (+00'20") | 1000 / 6000 | 7 | | 07'03" (+00'21") | 1000 / 7000 | 8 | | 06'51" (+00'09") | 1000 / 8000 | 9 | | 09'37" (+02'55") | 1000 / 9000 | 10 | | 06'53" (+00'11") | 1000 / 10000 | 11 | | 09'14" (+02'32") | 1000 / 11000 | 12 | | 06'53" (+00'11") | 1000 / 12000 | 13 | | 11'05" (+04'23") | 1000 / 13000 | 14 | | 06'58" (+00'16") | 1000 / 14000 | 15 | | 07'02" (+00'20") | 1000 / 15000 | 16 | | 08'10" (+01'28") | 1000 / 16000 | 17 | | 06'42" | 1000 / 17000 | 18 | | 09'37" (+02'55") | 1000 / 18000 | 19 | | 08'11" (+01'29") | 1000 / 19000 | 20 | | 08'38" (+01'56") | 1000 / 20000 | 21 | | 07'28" (+00'46") | 1000 / 21000 | 22 | | 08'38" (+01'56") | 1000 / 22000 | 23 | | 09'15" (+02'33") | 1000 / 23000 | 24 | | 08'02" (+01'20") | 1000 / 24000 | 25 | | 08'07" (+01'25") | 1000 / 25000 | 26 | | 09'51" (+03'09") | 1000 / 26000 | 27 | | 08'45" (+02'03") | 1000 / 27000 | 28 | | 11'47" (+05'05") | 1000 / 28000 | 29 | | 08'31" (+01'49") | 1000 / 29000 | 30 | | 08'49" (+02'07") | 1000 / 30000 | 31 | | 08'59" (+02'17") | 1000 / 31000 | 32 | | 10'49" (+04'07") | 1000 / 32000 | 33 | | 08'46" (+02'04") | 1000 / 33000 | 34 | | 09'32" (+02'50") | 1000 / 34000 | 35 | | 09'19" (+02'37") | 1000 / 35000 | 36 | | 11'00" (+04'18") | 1000 / 36000 | 37 | | 09'30" (+02'48") | 1000 / 37000 | 38 | | 11'22" (+04'40") | 1000 / 38000 | 39 | | 11'16" (+04'34") | 1000 / 39000 | 40 | | 09'26" (+02'44") | 1000 / 40000 | 41 | | 10'51" (+04'09") | 1000 / 41000 | 42 | | 10'30" (+03'48") | 1000 / 42000 | 43 | | 09'02" (+02'20") | 201 / 42201 |
賽後評分: 著名的跑團應變能力有點差,天氣熱冰塊是基本的,最後才拿出來 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 201.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 07'00" | 00:14'28" | 3 | 07'18" | 00:21'46" | 4 | 07'26" | 00:29'12" | 5 | 08'31" | 00:37'43" | 6 | 07'03" | 00:44'46" | 7 | 07'04" | 00:51'50" | 8 | 06'51" | 00:58'41" | 9 | 09'37" | 01:08'18" | 10 | 06'53" | 01:15'11" | 11 | 09'15" | 01:24'26" | 12 | 06'54" | 01:31'20" | 13 | 11'05" | 01:42'25" | 14 | 06'59" | 01:49'24" | 15 | 07'03" | 01:56'27" | 16 | 08'10" | 02:04'37" | 17 | 06'42" | 02:11'19" | 18 | 09'38" | 02:20'57" | 19 | 08'12" | 02:29'09" | 20 | 08'38" | 02:37'47" | 21 | 07'29" | 02:45'16" | 22 | 08'39" | 02:53'55" | 23 | 09'15" | 03:03'10" | 24 | 08'03" | 03:11'13" | 25 | 08'07" | 03:19'20" | 26 | 09'53" | 03:29'13" | 27 | 08'44" | 03:37'57" | 28 | 11'47" | 03:49'44" | 29 | 08'32" | 03:58'16" | 30 | 08'49" | 04:07'05" | 31 | 09'00" | 04:16'05" | 32 | 10'50" | 04:26'55" | 33 | 08'46" | 04:35'41" | 34 | 09'32" | 04:45'13" | 35 | 09'20" | 04:54'33" | 36 | 11'01" | 05:05'34" | 37 | 09'31" | 05:15'05" | 38 | 11'22" | 05:26'27" | 39 | 11'16" | 05:37'43" | 40 | 09'27" | 05:47'10" | 41 | 10'51" | 05:58'01" | 42 | 10'31" | 06:08'32" | 42.2 | 09'02" | 06:10'21" |
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