| 05:30時準點嘉義體育館開跑，繞蘭潭、仁義潭雙潭周遭，經過二次陡坡，大家都用走的!好在早開跑30分鐘，但仍然被太陽曬的頭昏腦脹，跑到後頭再也快不起來了!補給上水及冰塊不缺!否則一堆人跑不完42K了!我也差點破不了四! 賽前宣言: 第二次參加! 賽後評分: 感覺這次路線有點亂!爬坡太多嚇到不少人!連我都在陡坡時不得不用走的!今天熱到爆，好在水及冰塊不虞匱乏! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 401.47 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'48" | 00:09'58" | | 3 | 04'59" | 00:14'57" | | 4 | 04'56" | 00:19'53" | | 5 | 04'55" | 00:24'48" | | 6 | 04'53" | 00:29'41" | | 7 | 05'09" | 00:34'50" | | 8 | 05'13" | 00:40'03" | | 9 | 04'54" | 00:44'57" | | 10 | 05'18" | 00:50'15" | | 11 | 04'44" | 00:54'59" | | 12 | 04'51" | 00:59'50" | | 13 | 05'15" | 01:05'05" | | 14 | 05'01" | 01:10'06" | | 15 | 07'03" | 01:17'09" | | 16 | 05'33" | 01:22'42" | | 17 | 06'13" | 01:28'55" | | 18 | 05'36" | 01:34'31" | | 19 | 05'06" | 01:39'37" | | 20 | 05'28" | 01:45'05" | | 21 | 05'38" | 01:50'43" | | 22 | 05'12" | 01:55'55" | | 23 | 06'47" | 02:02'42" | | 24 | 06'03" | 02:08'45" | | 25 | 06'38" | 02:15'23" | | 26 | 06'00" | 02:21'23" | | 27 | 05'39" | 02:27'02" | | 28 | 05'15" | 02:32'17" | | 29 | 06'40" | 02:38'57" | | 30 | 05'30" | 02:44'27" | | 31 | 05'38" | 02:50'05" | | 32 | 08'17" | 02:58'22" | | 33 | 06'45" | 03:05'07" | | 34 | 06'29" | 03:11'36" | | 35 | 06'39" | 03:18'15" | | 36 | 05'31" | 03:23'46" | | 37 | 05'28" | 03:29'14" | | 38 | 06'14" | 03:35'28" | | 39 | 05'24" | 03:40'52" | | 40 | 05'55" | 03:46'47" | | 41 | 05'22" | 03:52'09" | | 42 | 05'16" | 03:57'25" | | 42.4 | 06'04" | 04:00'07" |
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