莊正中 2017/09/23 訓練日誌

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ID 4888

398 位追隨者

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莊正中

恭喜完成了第 30 馬

6 H | 50.0 km | 07:12/km | 第30馬

2017 斗棒超級馬拉松&斗六歡樂有氧派對

官方成績
日期	2017-09-23
成績	50.00 km
總名次	33 / 106
分組名次	9 / 20
平均速度	07:12/km

日期: 2017-09-23 16:01 - 卡路里: 3285 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 99% - PM2.5: 不佳(64)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'31"

(04'31")

04'31"

1000 / 1000

04'34"

(09'06")

04'34" (+00'03")

1000 / 2000

04'44"

(13'50")

04'44" (+00'13")

1000 / 3000

04'51"

(18'42")

04'51" (+00'20")

1000 / 4000

04'52"

(23'34")

04'52" (+00'21")

1000 / 5000

展開計圈分析

04'54"

(28'28")

04'54" (+00'23")

1000 / 6000

04'58"

(33'27")

04'58" (+00'27")

1000 / 7000

05'06"

(38'33")

05'06" (+00'35")

1000 / 8000

04'58"

(43'32")

04'58" (+00'27")

1000 / 9000

05'07"

(48'40")

05'07" (+00'36")

1000 / 10000

05'09"

(53'49")

05'09" (+00'38")

1000 / 11000

05'10"

(58'59")

05'10" (+00'39")

1000 / 12000

04'58"

(01:03'57")

04'58" (+00'27")

1000 / 13000

05'04"

(01:09'02")

05'04" (+00'33")

1000 / 14000

05'10"

(01:14'13")

05'10" (+00'39")

1000 / 15000

05'21"

(01:19'34")

05'21" (+00'50")

1000 / 16000

05'11"

(01:24'45")

05'11" (+00'40")

1000 / 17000

05'25"

(01:30'10")

05'25" (+00'54")

1000 / 18000

05'30"

(01:35'41")

05'30" (+00'59")

1000 / 19000

05'49"

(01:41'30")

05'49" (+01'18")

1000 / 20000

05'16"

(01:46'46")

05'16" (+00'45")

1000 / 21000

05'48"

(01:52'35")

05'48" (+01'17")

1000 / 22000

06'01"

(01:58'36")

06'01" (+01'30")

1000 / 23000

06'20"

(02:04'57")

06'20" (+01'49")

1000 / 24000

05'45"

(02:10'42")

05'45" (+01'14")

1000 / 25000

06'08"

(02:16'51")

06'08" (+01'37")

1000 / 26000

07'11"

(02:24'02")

07'11" (+02'40")

1000 / 27000

07'38"

(02:31'41")

07'38" (+03'07")

1000 / 28000

06'11"

(02:37'52")

06'11" (+01'40")

1000 / 29000

07'15"

(02:45'08")

07'15" (+02'44")

1000 / 30000

07'58"

(02:53'06")

07'58" (+03'27")

1000 / 31000

07'41"

(03:00'48")

07'41" (+03'10")

1000 / 32000

05'36"

(03:06'25")

05'36" (+01'05")

1000 / 33000

10'58"

(03:17'24")

10'58" (+06'27")

1000 / 34000

10'11"

(03:27'35")

10'11" (+05'40")

1000 / 35000

08'28"

(03:36'03")

08'28" (+03'57")

1000 / 36000

05'24"

(03:41'28")

05'24" (+00'53")

1000 / 37000

05'38"

(03:47'06")

05'38" (+01'07")

1000 / 38000

06'06"

(03:53'12")

06'06" (+01'35")

1000 / 39000

06'39"

(03:59'52")

06'39" (+02'08")

1000 / 40000

08'23"

(04:08'15")

08'23" (+03'52")

1000 / 41000

10'02"

(04:18'18")

10'02" (+05'31")

1000 / 42000

11'06"

(04:29'24")

11'06" (+06'35")

1000 / 43000

09'43"

(04:39'07")

09'43" (+05'12")

1000 / 44000

07'19"

(04:46'27")

07'19" (+02'48")

1000 / 45000

08'09"

(04:54'37")

08'09" (+03'38")

1000 / 46000

14'37"

(05:09'14")

14'37" (+10'06")

1000 / 47000

08'20"

(05:17'34")

08'20" (+03'49")

1000 / 48000

11'33"

(05:29'08")

11'33" (+07'02")

1000 / 49000

12'17"

(05:41'25")

12'17" (+07'46")

1000 / 50000

09'33"

(05:50'58")

09'33" (+05'02")

1000 / 51000

新竹

莊正中

留言

新竹

莊正中

留言

賽後評分: 天氣很熱但補給很棒，謝謝大會用心舉辦賽事
給 5 星

9月累積里程 : 312.54 km

TCX 上傳 | 7 years ago

李國韶, 梁澤鈞和其他 5 人說推

留言

馬松華恭喜完賽

2017-09-25 02:39 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'31"	00:04'31"
2	04'35"	00:09'06"
3	04'44"	00:13'50"
4	04'52"	00:18'42"
5	04'52"	00:23'34"
6	04'55"	00:28'29"
7	04'59"	00:33'28"
8	05'06"	00:38'34"
9	04'58"	00:43'32"
10	05'08"	00:48'40"
11	05'09"	00:53'49"
12	05'11"	00:59'00"
13	04'58"	01:03'58"
14	05'05"	01:09'03"
15	05'10"	01:14'13"
16	05'22"	01:19'35"
17	05'11"	01:24'46"
18	05'25"	01:30'11"
19	05'30"	01:35'41"
20	05'49"	01:41'30"
21	05'17"	01:46'47"
22	05'48"	01:52'35"
23	06'02"	01:58'37"
24	06'20"	02:04'57"
25	05'46"	02:10'43"
26	06'08"	02:16'51"
27	07'12"	02:24'03"
28	07'38"	02:31'41"
29	06'11"	02:37'52"
30	07'16"	02:45'08"
31	07'59"	02:53'07"
32	07'41"	03:00'48"
33	05'37"	03:06'25"
34	10'59"	03:17'24"
35	10'11"	03:27'35"
36	08'29"	03:36'04"
37	05'24"	03:41'28"
38	05'39"	03:47'07"
39	06'06"	03:53'13"
40	06'39"	03:59'52"
41	08'24"	04:08'16"
42	10'02"	04:18'18"
43	11'06"	04:29'24"
44	09'44"	04:39'08"
45	07'19"	04:46'27"
46	08'10"	04:54'37"
47	14'37"	05:09'14"
48	08'20"	05:17'34"
49	11'34"	05:29'08"
50	12'17"	05:41'25"
51	09'33"	05:50'58"
51.9	06'46"	05:57'06"