11.0 km | 01:00:08 | 05:27/km日期: 2017-09-26 20:22 - 平均心率: 145 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 54%
Pace: 05'36" / 05'23" / 05'34" / 05'23" / 05'21" / 05'28" / 05'22" / 05'34" / 05'30" / 05'27" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 176.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'34" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'21" | 00:27'17" |
| 6 | 05'28" | 00:32'45" |
| 7 | 05'22" | 00:38'07" |
| 8 | 05'34" | 00:43'41" |
| 9 | 05'30" | 00:49'11" |
| 10 | 05'27" | 00:54'38" |
| 11 | 05'29" | 01:00'07" |
| 11.0 | 03'06" | 01:00'08" |
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