12.3 km | 00:55:18 | 04:29/km日期: 2017-09-25 20:17 - 平均心率: 151 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71%
Pace: 05'03" / 05'05" / 05'02" / 04'41" / 04'27" / 04'23" / 04'17" / 04'16" / 04'20" / 04'17" / 04'13" / 04'07" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'07") | 398 / 398 |
| 2 | | 05'04" (+01'16") | 407 / 806 |
| 3 | | 04'58" (+01'10") | 415 / 1221 |
| 4 | | 05'07" (+01'19") | 407 / 1629 |
| 5 | | 05'03" (+01'15") | 408 / 2037 |
| 6 | | 05'03" (+01'15") | 412 / 2450 |
| 7 | | 05'08" (+01'20") | 411 / 2862 |
| 8 | | 04'53" (+01'05") | 415 / 3277 |
| 9 | | 04'34" (+00'46") | 406 / 3684 |
| 10 | | 04'31" (+00'43") | 409 / 4093 |
| 11 | | 04'34" (+00'46") | 410 / 4504 |
| 12 | | 04'26" (+00'38") | 408 / 4912 |
| 13 | | 04'28" (+00'40") | 407 / 5319 |
| 14 | | 04'24" (+00'36") | 408 / 5728 |
| 15 | | 04'15" (+00'27") | 411 / 6140 |
| 16 | | 04'17" (+00'29") | 408 / 6548 |
| 17 | | 04'16" (+00'28") | 408 / 6956 |
| 18 | | 04'18" (+00'30") | 409 / 7366 |
| 19 | | 04'16" (+00'28") | 412 / 7778 |
| 20 | | 04'15" (+00'27") | 411 / 8189 |
| 21 | | 04'19" (+00'31") | 406 / 8595 |
| 22 | | 04'20" (+00'32") | 404 / 9000 |
| 23 | | 04'14" (+00'26") | 413 / 9413 |
| 24 | | 04'19" (+00'31") | 409 / 9823 |
| 25 | | 04'16" (+00'28") | 413 / 10236 |
| 26 | | 04'11" (+00'23") | 414 / 10651 |
| 27 | | 04'09" (+00'21") | 417 / 11068 |
| 28 | | 04'09" (+00'21") | 407 / 11475 |
| 29 | | 04'02" (+00'14") | 408 / 11883 |
| 30 | | 03'48" | 410 / 12293 |
| 31 | | 04'19" (+00'31") | 15 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 342.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 04'41" | 00:19'51" |
| 5 | 04'27" | 00:24'18" |
| 6 | 04'23" | 00:28'41" |
| 7 | 04'17" | 00:32'58" |
| 8 | 04'16" | 00:37'14" |
| 9 | 04'20" | 00:41'34" |
| 10 | 04'17" | 00:45'51" |
| 11 | 04'13" | 00:50'04" |
| 12 | 04'07" | 00:54'11" |
| 12.3 | 03'36" | 00:55'18" |
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