11.7 km | 01:06:35 | 05:42/km日期: 2017-09-27 20:03 - 平均心率: 161 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67%
Pace: 06'21" / 05'00" / 04'50" / 05'02" / 18'41" / 05'37" / 05'35" / 05'32" / 06'44" / 07'51" / 06'19" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+01'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'46") | 1000 / 6000 |
| 7 | | 05'35" (+00'45") | 1000 / 7000 |
| 8 | | 05'32" (+00'42") | 1000 / 8000 |
| 9 | | 06'43" (+01'53") | 1000 / 9000 |
| 10 | | 06'21" (+01'31") | 1000 / 10000 |
| 11 | | 06'19" (+01'29") | 1000 / 11000 |
| 12 | | 06'29" (+01'39") | 652 / 11652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 300.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'00" | 00:11'21" |
| 3 | 04'50" | 00:16'11" |
| 4 | 05'02" | 00:21'13" |
| 5 | 18'41" | 00:39'54" |
| 6 | 05'37" | 00:45'31" |
| 7 | 05'35" | 00:51'06" |
| 8 | 05'32" | 00:56'38" |
| 9 | 06'44" | 01:03'22" |
| 10 | 07'51" | 01:11'13" |
| 11 | 06'19" | 01:17'32" |
| 11.7 | 06'30" | 01:21'47" |
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