全馬 | 06:29:47 | 09:14/km | 第61馬| 官方成績 |
| 日期 | 2017-09-24 |
| 成績 | 06:29:47 |
| 總名次 | 231 / 306 |
| 分組名次 | 48 / 73 |
| 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'31" (+02'32") | 01:21'28" |
| 00:43'57" (+08'58") |
| 00:47'08" (+12'09") | 01:37'23" (+15'55") |
| 00:50'15" (+15'16") |
| 00:54'02" (+19'03") | 01:52'18" (+30'50") |
| 00:58'16" (+23'17") |
| 00:34'59" | 00:00'00" |
|
日期: 2017-09-24 05:30 - 總爬升: 484 m - 平均心率: 142 - 卡路里: 2662 Cal - 總步數: 41562 - 平均步頻: 115 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'03") | 1007 / 1007 | 178 / 77 |
| 2 | | 07'09" | 1000 / 2007 | 176 / 79 |
| 3 | | 07'39" (+00'30") | 1004 / 3012 | 165 / 78 |
| 4 | | 07'25" (+00'16") | 1008 / 4020 | 171 / 78 |
| 5 | | 07'51" (+00'42") | 1004 / 5024 | 155 / 81 |
| 6 | | 07'40" (+00'31") | 1000 / 6024 | 168 / 77 |
| 7 | | 09'34" (+02'25") | 1006 / 7031 | 128 / 81 |
| 8 | | 07'43" (+00'34") | 1008 / 8039 | 166 / 77 |
| 9 | | 10'27" (+03'18") | 1005 / 9044 | 123 / 77 |
| 10 | | 08'26" (+01'17") | 1007 / 10052 | 151 / 78 |
| 11 | | 07'51" (+00'42") | 1005 / 11057 | 162 / 78 |
| 12 | | 08'52" (+01'43") | 1004 / 12062 | 146 / 76 |
| 13 | | 11'27" (+04'18") | 1003 / 13065 | 116 / 74 |
| 14 | | 11'39" (+04'30") | 1001 / 14067 | 104 / 81 |
| 15 | | 07'16" (+00'07") | 1000 / 15067 | 172 / 79 |
| 16 | | 08'31" (+01'22") | 1001 / 16068 | 131 / 89 |
| 17 | | 11'33" (+04'24") | 1005 / 17074 | 98 / 87 |
| 18 | | 11'35" (+04'26") | 1003 / 18077 | 110 / 77 |
| 19 | | 08'08" (+00'59") | 1004 / 19081 | 129 / 94 |
| 20 | | 10'43" (+03'34") | 1005 / 20087 | 102 / 91 |
| 21 | | 09'54" (+02'45") | 1001 / 21088 | 101 / 99 |
| 22 | | 10'26" (+03'17") | 1004 / 22093 | 120 / 79 |
| 23 | | 11'25" (+04'16") | 1004 / 23097 | 102 / 85 |
| 24 | | 10'17" (+03'08") | 1002 / 24100 | 114 / 84 |
| 25 | | 11'59" (+04'50") | 1000 / 25100 | 96 / 86 |
| 26 | | 10'12" (+03'03") | 1003 / 26104 | 96 / 101 |
| 27 | | 12'32" (+05'23") | 1002 / 27106 | 88 / 89 |
| 28 | | 12'58" (+05'49") | 1002 / 28109 | 80 / 95 |
| 29 | | 10'04" (+02'55") | 1003 / 29112 | 89 / 111 |
| 30 | | 12'35" (+05'26") | 1006 / 30119 | 85 / 93 |
| 31 | | 18'16" (+11'07") | 1008 / 31127 | 75 / 72 |
| 32 | | 20'53" (+13'44") | 1002 / 32129 | 67 / 70 |
| 33 | | 12'33" (+05'24") | 1002 / 33131 | 103 / 76 |
| 34 | | 11'48" (+04'39") | 1001 / 34133 | 99 / 84 |
| 35 | | 11'05" (+03'56") | 398 / 34531 | 104 / 86 |
賽後評分: 很不錯的路線與風景，但天氣的爆熱是個恐怖的因子啊~~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
107.13 km 
Mizuno Wave Rider 19 SW 累積 :
1051.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'10" | 00:14'26" |
| 3 | 07'42" | 00:22'08" |
| 4 | 07'25" | 00:29'33" |
| 5 | 07'58" | 00:37'31" |
| 6 | 07'41" | 00:45'12" |
| 7 | 09'31" | 00:54'43" |
| 8 | 07'47" | 01:02'30" |
| 9 | 10'22" | 01:12'52" |
| 10 | 08'36" | 01:21'28" |
| 11 | 07'48" | 01:29'16" |
| 12 | 08'58" | 01:38'14" |
| 13 | 11'22" | 01:49'36" |
| 14 | 11'35" | 02:01'11" |
| 15 | 07'25" | 02:08'36" |
| 16 | 08'22" | 02:16'58" |
| 17 | 11'30" | 02:28'28" |
| 18 | 11'43" | 02:40'11" |
| 19 | 08'00" | 02:48'11" |
| 20 | 10'40" | 02:58'51" |
| 21 | 10'00" | 03:08'51" |
| 22 | 10'34" | 03:19'25" |
| 23 | 11'12" | 03:30'37" |
| 24 | 10'16" | 03:40'53" |
| 25 | 12'00" | 03:52'53" |
| 26 | 10'09" | 04:03'02" |
| 27 | 12'26" | 04:15'28" |
| 28 | 11'22" | 04:26'50" |
| 29 | 11'40" | 04:38'30" |
| 30 | 12'39" | 04:51'09" |
| 31 | 17'52" | 05:09'01" |
| 32 | 16'48" | 05:25'49" |
| 33 | 00'07" | 05:25'56" |
| 34 | 00'06" | 05:26'02" |
| 35 | 00'06" | 05:26'08" |
| 36 | 07'27" | 05:33'35" |
| 37 | 12'26" | 05:46'01" |
| 38 | 11'43" | 05:57'44" |
| 34.4 | 00'-55" | 06:01'04" |
留言 
展開計圈分析
