9.1 km | 00:50:01 | 05:31/km日期: 2013-12-05 22:13 - 卡路里: 741 Cal - 溫度: 19°C - 濕度: 40%
Pace: 06'00" / 05'54" / 05'32" / 05'33" / 05'12" / 05'11" / 04'50" / 04'49" / 06'54" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 975 / 975 |
| 2 | | 05'53" (+01'05") | 999 / 1974 |
| 3 | | 05'33" (+00'45") | 995 / 2970 |
| 4 | | 05'30" (+00'42") | 1004 / 3975 |
| 5 | | 05'14" (+00'26") | 997 / 4972 |
| 6 | | 05'08" (+00'20") | 1003 / 5976 |
| 7 | | 04'48" | 1003 / 6979 |
| 8 | | 04'49" (+00'01") | 998 / 7978 |
| 9 | | 06'51" (+02'03") | 1005 / 8984 |
| 10 | | 04'46" | 59 / 9044 |
12月累積里程 : 257.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 05'12" | 00:28'11" |
| 6 | 05'11" | 00:33'22" |
| 7 | 04'50" | 00:38'12" |
| 8 | 04'49" | 00:43'01" |
| 9 | 06'54" | 00:49'55" |
| 9.1 | 01'57" | 00:50'01" |
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