22.2 km | 02:19:29 | 06:16/km日期: 2013-12-06 09:15 - 總爬升: 327 m - 地點: 蘭潭仁義潭 - 天氣: 晴 - 卡路里: 1753 Cal - 溫度: 20°C - 濕度: 52%
Pace: 04'49" / 05'35" / 07'03" / 06'50" / 06'32" / 06'55" / 06'29" / 05'50" / 06'06" / 05'57" / 05'50" / 06'27" / 06'16" / 06'32" / 07'02" / 06'34" / 06'16" / 06'10" / 05'43" / 06'10" / 06'33" / 06'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 946 / 946 |
| 2 | | 05'26" (+00'33") | 1025 / 1971 |
| 3 | | 06'58" (+02'05") | 1012 / 2984 |
| 4 | | 06'50" (+01'57") | 998 / 3982 |
| 5 | | 06'33" (+01'40") | 1009 / 4992 |
| 6 | | 06'54" (+02'01") | 989 / 5982 |
| 7 | | 06'28" (+01'35") | 1000 / 6983 |
| 8 | | 05'54" (+01'01") | 1002 / 7985 |
| 9 | | 06'05" (+01'12") | 999 / 8985 |
| 10 | | 05'55" (+01'02") | 1021 / 10006 |
| 11 | | 05'48" (+00'55") | 990 / 10997 |
| 12 | | 06'29" (+01'36") | 1005 / 12002 |
| 13 | | 06'16" (+01'23") | 999 / 13001 |
| 14 | | 06'28" (+01'35") | 1009 / 14011 |
| 15 | | 07'04" (+02'11") | 1005 / 15016 |
| 16 | | 06'31" (+01'38") | 994 / 16011 |
| 17 | | 06'16" (+01'23") | 997 / 17008 |
| 18 | | 06'11" (+01'18") | 995 / 18003 |
| 19 | | 05'43" (+00'50") | 997 / 19001 |
| 20 | | 06'07" (+01'14") | 1006 / 20007 |
| 21 | | 06'32" (+01'39") | 1001 / 21009 |
| 22 | | 06'21" (+01'28") | 1001 / 22010 |
| 23 | | 05'56" (+01'03") | 246 / 22257 |
12月累積里程 : 257.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'35" | 00:10'24" |
| 3 | 07'03" | 00:17'27" |
| 4 | 06'50" | 00:24'17" |
| 5 | 06'32" | 00:30'49" |
| 6 | 06'55" | 00:37'44" |
| 7 | 06'29" | 00:44'13" |
| 8 | 05'50" | 00:50'03" |
| 9 | 06'06" | 00:56'09" |
| 10 | 05'57" | 01:02'06" |
| 11 | 05'50" | 01:07'56" |
| 12 | 06'27" | 01:14'23" |
| 13 | 06'16" | 01:20'39" |
| 14 | 06'32" | 01:27'11" |
| 15 | 07'02" | 01:34'13" |
| 16 | 06'34" | 01:40'47" |
| 17 | 06'16" | 01:47'03" |
| 18 | 06'10" | 01:53'13" |
| 19 | 05'43" | 01:58'56" |
| 20 | 06'10" | 02:05'06" |
| 21 | 06'33" | 02:11'39" |
| 22 | 06'22" | 02:18'01" |
| 22.2 | 06'29" | 02:19'29" |
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