10.4 km | 01:02:31 | 06:02/km日期: 2017-09-29 19:53 - 平均心率: 133 - 卡路里: 479 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69%
Pace: 06'48" / 06'21" / 06'17" / 08'02" / 06'20" / 11'11" / 05'45" / 05'40" / 05'34" / 07'52" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 06'16" (+00'43") | 1000 / 3000 |
| 4 | | 06'21" (+00'48") | 1000 / 4000 |
| 5 | | 06'19" (+00'46") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'23" | 360 / 10360 |
跟婆，女兒吃晚餐~牛肉燴飯+蛤湯+二盤小菜，吃太飽去豐樂小跑，感謝旺來哥，彬哥等~陪跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
410.99 km 
Mizuno Synchr 累積 :
368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 08'02" | 00:27'28" |
| 5 | 06'20" | 00:33'48" |
| 6 | 11'11" | 00:44'59" |
| 7 | 05'45" | 00:50'44" |
| 8 | 05'40" | 00:56'24" |
| 9 | 05'34" | 01:01'58" |
| 10 | 07'52" | 01:09'50" |
| 10.4 | 05'21" | 01:11'46" |
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