| 全馬 | 05:03:20 | 07:11/km | 第16馬官方成績 | 日期 | 2017-10-01 | 成績 | 05:03:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" | 01:00'40" | | 00:31'30" (+02'20") | | 00:35'40" (+06'30") | 01:08'32" (+07'52") | | 00:32'52" (+03'42") | | 00:46'34" (+17'24") | 01:29'27" (+28'47") | | 00:42'53" (+13'43") | | 00:36'46" (+07'36") | 01:16'17" (+15'37") | | 00:39'31" (+10'21") | |
日期: 2017-10-01 06:00 - 總爬升: 1310 m - 平均心率: 134 - 卡路里: 3038 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+00'07") | 1000 / 1000 | 2 | | 05'39" (+00'01") | 1000 / 2000 | 3 | | 05'57" (+00'19") | 1000 / 3000 | 4 | | 05'42" (+00'04") | 1000 / 4000 | 5 | | 06'05" (+00'27") | 1000 / 5000 |
6 | | 06'02" (+00'24") | 1000 / 6000 | 7 | | 05'58" (+00'20") | 1000 / 7000 | 8 | | 06'26" (+00'48") | 1000 / 8000 | 9 | | 06'45" (+01'07") | 1000 / 9000 | 10 | | 06'16" (+00'38") | 1000 / 10000 | 11 | | 06'18" (+00'40") | 1000 / 11000 | 12 | | 07'35" (+01'57") | 1000 / 12000 | 13 | | 09'06" (+03'28") | 1000 / 13000 | 14 | | 05'50" (+00'12") | 1000 / 14000 | 15 | | 06'49" (+01'11") | 1000 / 15000 | 16 | | 05'38" | 1000 / 16000 | 17 | | 06'46" (+01'08") | 1000 / 17000 | 18 | | 06'21" (+00'43") | 1000 / 18000 | 19 | | 06'51" (+01'13") | 1000 / 19000 | 20 | | 07'14" (+01'36") | 1000 / 20000 | 21 | | 08'49" (+03'11") | 1000 / 21000 | 22 | | 07'52" (+02'14") | 1000 / 22000 | 23 | | 08'34" (+02'56") | 1000 / 23000 | 24 | | 10'08" (+04'30") | 1000 / 24000 | 25 | | 11'07" (+05'29") | 1000 / 25000 | 26 | | 08'23" (+02'45") | 1000 / 26000 | 27 | | 12'29" (+06'51") | 1000 / 27000 | 28 | | 07'41" (+02'03") | 1000 / 28000 | 29 | | 07'34" (+01'56") | 1000 / 29000 | 30 | | 06'44" (+01'06") | 1000 / 30000 | 31 | | 08'21" (+02'43") | 1000 / 31000 | 32 | | 06'48" (+01'10") | 1000 / 32000 | 33 | | 06'50" (+01'12") | 1000 / 33000 | 34 | | 08'00" (+02'22") | 1000 / 34000 | 35 | | 06'45" (+01'07") | 1000 / 35000 | 36 | | 06'33" (+00'55") | 1000 / 36000 | 37 | | 10'33" (+04'55") | 1000 / 37000 | 38 | | 06'49" (+01'11") | 1000 / 38000 | 39 | | 08'57" (+03'19") | 1000 / 39000 | 40 | | 06'35" (+00'57") | 1000 / 40000 | 41 | | 07'45" (+02'07") | 1000 / 41000 | 42 | | 06'44" (+01'06") | 95 / 41095 |
台中胡忠延 16馬,Y拖初馬,全程在朝陽科技大學後山起起伏伏,加上第一次穿拖鞋挑戰,不敢要求配速,只求無傷完賽。 賽前宣言: 加油! 賽後評分: 普通 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 245.61 km Y拖 三-軍綠 累積 : 1053.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'40" | 00:11'25" | 3 | 05'57" | 00:17'22" | 4 | 05'42" | 00:23'04" | 5 | 06'06" | 00:29'10" | 6 | 06'03" | 00:35'13" | 7 | 05'58" | 00:41'11" | 8 | 06'27" | 00:47'38" | 9 | 06'45" | 00:54'23" | 10 | 06'17" | 01:00'40" | 11 | 06'18" | 01:06'58" | 12 | 07'36" | 01:14'34" | 13 | 09'07" | 01:23'41" | 14 | 05'56" | 01:29'37" | 15 | 06'43" | 01:36'20" | 16 | 05'46" | 01:42'06" | 17 | 06'39" | 01:48'45" | 18 | 06'22" | 01:55'07" | 19 | 06'51" | 02:01'58" | 20 | 07'14" | 02:09'12" | 21 | 08'50" | 02:18'02" | 22 | 07'52" | 02:25'54" | 23 | 08'35" | 02:34'29" | 24 | 10'09" | 02:44'38" | 25 | 11'08" | 02:55'46" | 26 | 08'23" | 03:04'09" | 27 | 12'29" | 03:16'38" | 28 | 07'42" | 03:24'20" | 29 | 07'35" | 03:31'55" | 30 | 06'44" | 03:38'39" | 31 | 08'21" | 03:47'00" | 32 | 06'49" | 03:53'49" | 33 | 06'50" | 04:00'39" | 34 | 08'07" | 04:08'46" | 35 | 06'39" | 04:15'25" | 36 | 06'33" | 04:21'58" | 37 | 10'34" | 04:32'32" | 38 | 06'50" | 04:39'22" | 39 | 08'58" | 04:48'20" | 40 | 06'36" | 04:54'56" | 41 | 07'45" | 05:02'41" | 41.1 | 06'46" | 05:03'20" |
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