|  全馬 | 05:28:20 | 07:46/km | 第75馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 05:28:20 | | 總名次 | 177 / 444 | | 分組名次 | 168 / 406 | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" | 01:06'46" | | 00:35'29" (+04'12") | | 00:41'45" (+10'28") | 01:19'33" (+12'47") | | 00:37'48" (+06'31") | | 00:47'35" (+16'18") | 01:31'10" (+24'24") | | 00:43'35" (+12'18") | | 00:35'49" (+04'32") | 01:18'16" (+11'30") | | 00:42'27" (+11'10") | |
日期: 2017-10-01 06:00 - 總爬升: 647 m - 地點: 朝陽科技大學 - 天氣: 悶熱 - 平均心率: 109 - 卡路里: 2317 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'09") | 1000 / 1000 | | 2 | | 05'47" | 1000 / 2000 | | 3 | | 06'10" (+00'23") | 1000 / 3000 | | 4 | | 05'54" (+00'07") | 1000 / 4000 | | 5 | | 07'27" (+01'40") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 | | 7 | | 06'32" (+00'45") | 1000 / 7000 | | 8 | | 06'48" (+01'01") | 1000 / 8000 | | 9 | | 07'44" (+01'57") | 1000 / 9000 | | 10 | | 08'11" (+02'24") | 1000 / 10000 | | 11 | | 06'52" (+01'05") | 1000 / 11000 | | 12 | | 08'38" (+02'51") | 1000 / 12000 | | 13 | | 11'34" (+05'47") | 1000 / 13000 | | 14 | | 06'07" (+00'20") | 1000 / 14000 | | 15 | | 08'31" (+02'44") | 1000 / 15000 | | 16 | | 06'21" (+00'34") | 1000 / 16000 | | 17 | | 07'56" (+02'09") | 1000 / 17000 | | 18 | | 07'13" (+01'26") | 1000 / 18000 | | 19 | | 07'53" (+02'06") | 1000 / 19000 | | 20 | | 08'22" (+02'35") | 1000 / 20000 | | 21 | | 09'38" (+03'51") | 1000 / 21000 | | 22 | | 07'52" (+02'05") | 1000 / 22000 | | 23 | | 08'25" (+02'38") | 1000 / 23000 | | 24 | | 09'28" (+03'41") | 1000 / 24000 | | 25 | | 12'09" (+06'22") | 1000 / 25000 | | 26 | | 08'46" (+02'59") | 1000 / 26000 | | 27 | | 11'30" (+05'43") | 1000 / 27000 | | 28 | | 08'15" (+02'28") | 1000 / 28000 | | 29 | | 07'56" (+02'09") | 1000 / 29000 | | 30 | | 07'06" (+01'19") | 1000 / 30000 | | 31 | | 09'23" (+03'36") | 1000 / 31000 | | 32 | | 06'21" (+00'34") | 1000 / 32000 | | 33 | | 06'22" (+00'35") | 1000 / 33000 | | 34 | | 06'58" (+01'11") | 1000 / 34000 | | 35 | | 06'42" (+00'55") | 1000 / 35000 | | 36 | | 07'37" (+01'50") | 1000 / 36000 | | 37 | | 08'49" (+03'02") | 1000 / 37000 | | 38 | | 12'03" (+06'16") | 1000 / 38000 | | 39 | | 07'41" (+01'54") | 1000 / 39000 | | 40 | | 06'14" (+00'27") | 1000 / 40000 | | 41 | | 08'05" (+02'18") | 1000 / 41000 | | 42 | | 10'03" (+04'16") | 464 / 41464 |
好硬的一馬
路線超級陡
天氣超級熱
補給超級爛
37k遇上柑仔店，立刻衝進去
小海來一罐，消暑不少⋯ 賽後評分: 補給不好，最基本的水嚴重不足 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
10月累積里程 : 304.56 km  HOKA one one MBBRD 累積 : 1014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'48" | 00:11'44" | | 3 | 06'10" | 00:17'54" | | 4 | 05'56" | 00:23'50" | | 5 | 07'27" | 00:31'17" | | 6 | 06'12" | 00:37'29" | | 7 | 06'33" | 00:44'02" | | 8 | 06'48" | 00:50'50" | | 9 | 07'44" | 00:58'34" | | 10 | 08'12" | 01:06'46" | | 11 | 06'52" | 01:13'38" | | 12 | 08'39" | 01:22'17" | | 13 | 11'34" | 01:33'51" | | 14 | 06'08" | 01:39'59" | | 15 | 08'32" | 01:48'31" | | 16 | 06'21" | 01:54'52" | | 17 | 07'57" | 02:02'49" | | 18 | 07'14" | 02:10'03" | | 19 | 07'54" | 02:17'57" | | 20 | 08'22" | 02:26'19" | | 21 | 09'39" | 02:35'58" | | 22 | 07'52" | 02:43'50" | | 23 | 08'26" | 02:52'16" | | 24 | 09'28" | 03:01'44" | | 25 | 12'10" | 03:13'54" | | 26 | 08'47" | 03:22'41" | | 27 | 11'30" | 03:34'11" | | 28 | 08'16" | 03:42'27" | | 29 | 07'56" | 03:50'23" | | 30 | 07'06" | 03:57'29" | | 31 | 09'24" | 04:06'53" | | 32 | 06'21" | 04:13'14" | | 33 | 06'23" | 04:19'37" | | 34 | 06'58" | 04:26'35" | | 35 | 06'43" | 04:33'18" | | 36 | 07'38" | 04:40'56" | | 37 | 08'49" | 04:49'45" | | 38 | 12'04" | 05:01'49" | | 39 | 07'42" | 05:09'31" | | 40 | 06'14" | 05:15'45" | | 41 | 08'06" | 05:23'51" | | 41.5 | 10'02" | 05:28'31" |
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