| 全馬 | 06:15:00 | 08:53/km | 第9馬官方成績 | 日期 | 2017-10-01 | 成績 | 06:15:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'51" | 01:15'08" | | 00:38'17" (+01'26") | | 00:41'08" (+04'17") | 01:30'27" (+15'19") | | 00:49'19" (+12'28") | | 00:49'13" (+12'22") | 01:41'50" (+26'42") | | 00:52'37" (+15'46") | | 00:41'25" (+04'34") | 01:24'01" (+08'53") | | 00:42'36" (+05'45") | |
日期: 2017-10-01 06:00 - 總爬升: 609 m - 地點: 阿公店水庫 - 天氣: 很熱 - 平均心率: 148 - 卡路里: 2658 Cal - 平均步頻: 146 - 溫度: 28°C - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'33" (+02'12") | 1000 / 1000 | 2 | | 07'29" (+01'08") | 1000 / 2000 | 3 | | 06'53" (+00'32") | 1000 / 3000 | 4 | | 06'48" (+00'27") | 1000 / 4000 | 5 | | 07'07" (+00'46") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 | 7 | | 06'38" (+00'17") | 1000 / 7000 | 8 | | 07'44" (+01'23") | 1000 / 8000 | 9 | | 09'30" (+03'09") | 1000 / 9000 | 10 | | 08'01" (+01'40") | 1000 / 10000 | 11 | | 08'14" (+01'53") | 1000 / 11000 | 12 | | 08'48" (+02'27") | 1000 / 12000 | 13 | | 08'31" (+02'10") | 1000 / 13000 | 14 | | 08'22" (+02'01") | 1000 / 14000 | 15 | | 07'10" (+00'49") | 1000 / 15000 | 16 | | 07'47" (+01'26") | 1000 / 16000 | 17 | | 09'15" (+02'54") | 1000 / 17000 | 18 | | 08'57" (+02'36") | 1000 / 18000 | 19 | | 12'23" (+06'02") | 1000 / 19000 | 20 | | 10'55" (+04'34") | 1000 / 20000 | 21 | | 09'52" (+03'31") | 1000 / 21000 | 22 | | 08'37" (+02'16") | 1000 / 22000 | 23 | | 10'35" (+04'14") | 1000 / 23000 | 24 | | 08'59" (+02'38") | 1000 / 24000 | 25 | | 11'07" (+04'46") | 1000 / 25000 | 26 | | 11'12" (+04'51") | 1000 / 26000 | 27 | | 13'10" (+06'49") | 1000 / 27000 | 28 | | 09'19" (+02'58") | 1000 / 28000 | 29 | | 09'02" (+02'41") | 1000 / 29000 | 30 | | 09'52" (+03'31") | 1000 / 30000 | 31 | | 07'39" (+01'18") | 1000 / 31000 | 32 | | 09'22" (+03'01") | 1000 / 32000 | 33 | | 07'18" (+00'57") | 1000 / 33000 | 34 | | 08'10" (+01'49") | 1000 / 34000 | 35 | | 08'54" (+02'33") | 1000 / 35000 | 36 | | 08'20" (+01'59") | 1000 / 36000 | 37 | | 09'14" (+02'53") | 1000 / 37000 | 38 | | 08'58" (+02'37") | 1000 / 38000 | 39 | | 07'25" (+01'04") | 1000 / 39000 | 40 | | 08'36" (+02'15") | 1000 / 40000 | 41 | | 07'21" (+01'00") | 1000 / 41000 | 42 | | 07'52" (+01'31") | 1000 / 42000 | 43 | | 10'30" (+04'09") | 795 / 42795 |
高雄左德文 還是很熱 而且好幾站沒水和飲料 平安完賽真的是有燒香 賽後評分: 全馬半馬分流後 連著2站補給站沒水沒飲料 再接下來2站也只有水 真的是無言 到阿公店水庫的終點時 沒工作人員指引 很多跑者也跑錯路了 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 275.32 km asics TJR283 累積 : 1966.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'33" | 00:08'33" | 2 | 07'29" | 00:16'02" | 3 | 06'54" | 00:22'56" | 4 | 06'48" | 00:29'44" | 5 | 07'07" | 00:36'51" | 6 | 06'22" | 00:43'13" | 7 | 06'39" | 00:49'52" | 8 | 07'44" | 00:57'36" | 9 | 09'30" | 01:07'06" | 10 | 08'02" | 01:15'08" | 11 | 08'15" | 01:23'23" | 12 | 08'48" | 01:32'11" | 13 | 08'31" | 01:40'42" | 14 | 08'23" | 01:49'05" | 15 | 07'11" | 01:56'16" | 16 | 07'47" | 02:04'03" | 17 | 09'16" | 02:13'19" | 18 | 08'57" | 02:22'16" | 19 | 12'24" | 02:34'40" | 20 | 10'55" | 02:45'35" | 21 | 09'53" | 02:55'28" | 22 | 08'41" | 03:04'09" | 23 | 10'32" | 03:14'41" | 24 | 09'00" | 03:23'41" | 25 | 11'07" | 03:34'48" | 26 | 11'12" | 03:46'00" | 27 | 13'10" | 03:59'10" | 28 | 09'20" | 04:08'30" | 29 | 09'02" | 04:17'32" | 30 | 09'53" | 04:27'25" | 31 | 07'39" | 04:35'04" | 32 | 09'23" | 04:44'27" | 33 | 07'18" | 04:51'45" | 34 | 08'11" | 04:59'56" | 35 | 08'54" | 05:08'50" | 36 | 08'21" | 05:17'11" | 37 | 09'15" | 05:26'26" | 38 | 08'58" | 05:35'24" | 39 | 07'25" | 05:42'49" | 40 | 08'37" | 05:51'26" | 41 | 07'21" | 05:58'47" | 42 | 07'52" | 06:06'39" | 42.8 | 10'30" | 06:15'01" |
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