|  49.2 km | 07:43:17 | 09:25/km | 第39馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 07:43:17 | | 總名次 | 1513 / 2048 | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'08" (+04'04") | 01:31'53" (+04'42") | | 00:44'45" (+01'41") | | 00:43'38" (+00'34") | 01:41'34" (+14'23") | | 00:57'56" (+14'52") | | 00:50'09" (+07'05") | 01:42'24" (+15'13") | | 00:52'15" (+09'11") | | 00:44'07" (+01'03") | 01:27'11" | | 00:43'04" | | 00:49'25" (+06'21") | 00:00'00" | |
日期: 2017-10-01 06:34 - 總爬升: 695 m - 地點: 烏來 - 天氣: 晴 - 卡路里: 2922 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+02'36") | 1000 / 1000 | | 2 | | 07'54" (+01'51") | 1000 / 2000 | | 3 | | 09'42" (+03'39") | 1000 / 3000 | | 4 | | 10'14" (+04'11") | 1000 / 4000 | | 5 | | 10'37" (+04'34") | 1000 / 5000 |
| 6 | | 10'10" (+04'07") | 1000 / 6000 | | 7 | | 11'03" (+05'00") | 1000 / 7000 | | 8 | | 11'09" (+05'06") | 1000 / 8000 | | 9 | | 06'16" (+00'13") | 1000 / 9000 | | 10 | | 06'03" | 1000 / 10000 | | 11 | | 09'24" (+03'21") | 1000 / 11000 | | 12 | | 07'29" (+01'26") | 1000 / 12000 | | 13 | | 07'37" (+01'34") | 1000 / 13000 | | 14 | | 08'23" (+02'20") | 1000 / 14000 | | 15 | | 10'43" (+04'40") | 1000 / 15000 | | 16 | | 11'59" (+05'56") | 1000 / 16000 | | 17 | | 11'38" (+05'35") | 1000 / 17000 | | 18 | | 12'04" (+06'01") | 1000 / 18000 | | 19 | | 14'30" (+08'27") | 1000 / 19000 | | 20 | | 07'41" (+01'38") | 1000 / 20000 | | 21 | | 07'48" (+01'45") | 1000 / 21000 | | 22 | | 11'45" (+05'42") | 1000 / 22000 | | 23 | | 09'35" (+03'32") | 1000 / 23000 | | 24 | | 09'21" (+03'18") | 1000 / 24000 | | 25 | | 06'47" (+00'44") | 1000 / 25000 | | 26 | | 10'48" (+04'45") | 1000 / 26000 | | 27 | | 12'43" (+06'40") | 1000 / 27000 | | 28 | | 08'13" (+02'10") | 1000 / 28000 | | 29 | | 10'55" (+04'52") | 1000 / 29000 | | 30 | | 10'43" (+04'40") | 1000 / 30000 | | 31 | | 11'33" (+05'30") | 1000 / 31000 | | 32 | | 10'47" (+04'44") | 1000 / 32000 | | 33 | | 11'53" (+05'50") | 1000 / 33000 | | 34 | | 11'40" (+05'37") | 1000 / 34000 | | 35 | | 16:52'30" (+46'27") | 1000 / 35000 | | 36 | | 12'24" (+06'21") | 1000 / 36000 | | 37 | | 10'30" (+04'27") | 1000 / 37000 | | 38 | | 10'11" (+04'08") | 1000 / 38000 | | 39 | | 10'53" (+04'50") | 1000 / 39000 | | 40 | | 11'14" (+05'11") | 1000 / 40000 | | 41 | | 12'31" (+06'28") | 1000 / 41000 | | 42 | | 07'57" (+01'54") | 1000 / 42000 | | 43 | | 07'19" (+01'16") | 1000 / 43000 | | 44 | | 11'08" (+05'05") | 1000 / 44000 | | 45 | | 10'28" (+04'25") | 1000 / 45000 | | 46 | | 12'05" (+06'02") | 1000 / 46000 | | 47 | | 09'01" (+02'58") | 1000 / 47000 | | 48 | | 10'30" (+04'27") | 776 / 47776 |
 台北市譚教新  賽後評分: 還不錯 給 4 星  10月累積里程 : 194.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 07'54" | 00:16'34" | | 3 | 09'43" | 00:26'17" | | 4 | 10'14" | 00:36'31" | | 5 | 10'37" | 00:47'08" | | 6 | 10'11" | 00:57'19" | | 7 | 11'04" | 01:08'23" | | 8 | 11'10" | 01:19'33" | | 9 | 06'17" | 01:25'50" | | 10 | 06'03" | 01:31'53" | | 11 | 09'31" | 01:41'24" | | 12 | 07'24" | 01:48'48" | | 13 | 07'39" | 01:56'27" | | 14 | 08'21" | 02:04'48" | | 15 | 10'43" | 02:15'31" | | 16 | 12'00" | 02:27'31" | | 17 | 11'39" | 02:39'10" | | 18 | 12'04" | 02:51'14" | | 19 | 14'31" | 03:05'45" | | 20 | 07'42" | 03:13'27" | | 21 | 07'47" | 03:21'14" | | 22 | 11'46" | 03:33'00" | | 23 | 13'15" | 03:46'15" | | 24 | 05'43" | 03:51'58" | | 25 | 11'38" | 04:03'36" | | 26 | 06'04" | 04:09'40" | | 27 | 12'36" | 04:22'16" | | 28 | 32'07" | 04:54'23" | | 29 | 01'27" | 04:55'50" | | 30 | 00'01" | 04:55'51" | | 31 | 43'53" | 05:39'44" | | 32 | 00'06" | 05:39'50" | | 33 | 00'01" | 05:39'51" | | 34 | 00'02" | 05:39'53" | | 35 | 00'05" | 05:39'58" | | 36 | 00'15" | 05:40'13" | | 37 | 10'29" | 05:50'42" | | 38 | 10'14" | 06:00'56" | | 39 | 10'52" | 06:11'48" | | 40 | 11'14" | 06:23'02" | | 41 | 12'32" | 06:35'34" | | 42 | 07'57" | 06:43'31" | | 43 | 07'20" | 06:50'51" | | 44 | 11'09" | 07:02'00" | | 45 | 10'27" | 07:12'27" | | 46 | 12'06" | 07:24'33" | | 47 | 09'01" | 07:33'34" | | 47.8 | 10'30" | 07:41'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
