| 49.2 km | 08:39:16 | 10:33/km | 第3馬官方成績 | 日期 | 2017-10-01 | 成績 | 08:39:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'40" (+00'33") | 01:34'46" | | 00:50'06" (+05'59") | | 01:01'54" (+17'47") | 02:04'40" (+29'54") | | 01:02'46" (+18'39") | | 01:01'29" (+17'22") | 01:59'17" (+24'31") | | 00:57'48" (+13'41") | | 00:51'27" (+07'20") | 01:41'43" (+06'57") | | 00:50'16" (+06'09") | | 00:44'07" | 00:00'00" | |
日期: 2017-10-01 06:31 - 總爬升: 2550 m - 平均心率: 144 - 卡路里: 1817 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'29" (+04'32") | 1000 / 1000 | 2 | | 07'30" (+04'33") | 1000 / 2000 | 3 | | 10'05" (+07'08") | 1000 / 3000 | 4 | | 09'44" (+06'47") | 1000 / 4000 | 5 | | 10'23" (+07'26") | 1000 / 5000 |
6 | | 11'05" (+08'08") | 1000 / 6000 | 7 | | 10'25" (+07'28") | 1000 / 7000 | 8 | | 15'46" (+12'49") | 1000 / 8000 | 9 | | 06'17" (+03'20") | 1000 / 9000 | 10 | | 06'31" (+03'34") | 1000 / 10000 | 11 | | 13'22" (+10'25") | 1000 / 11000 | 12 | | 09'05" (+06'08") | 1000 / 12000 | 13 | | 10'50" (+07'53") | 1000 / 13000 | 14 | | 12'34" (+09'37") | 1000 / 14000 | 15 | | 16'00" (+13'03") | 1000 / 15000 | 16 | | 13'53" (+10'56") | 1000 / 16000 | 17 | | 11'56" (+08'59") | 1000 / 17000 | 18 | | 18'17" (+15'20") | 1000 / 18000 | 19 | | 10'01" (+07'04") | 1000 / 19000 | 20 | | 08'36" (+05'39") | 1000 / 20000 | 21 | | 11'36" (+08'39") | 1000 / 21000 | 22 | | 13'45" (+10'48") | 1000 / 22000 | 23 | | 10'07" (+07'10") | 1000 / 23000 | 24 | | 18'26" (+15'29") | 1000 / 24000 | 25 | | 07'34" (+04'37") | 1000 / 25000 | 26 | | 08'54" (+05'57") | 1000 / 26000 | 27 | | 13'04" (+10'07") | 1000 / 27000 | 28 | | 14'20" (+11'23") | 1000 / 28000 | 29 | | 09'38" (+06'41") | 1000 / 29000 | 30 | | 11'49" (+08'52") | 1000 / 30000 | 31 | | 08'13" (+05'16") | 1000 / 31000 | 32 | | 11'34" (+08'37") | 1000 / 32000 | 33 | | 09'43" (+06'46") | 1000 / 33000 | 34 | | 10'53" (+07'56") | 1000 / 34000 | 35 | | 11'03" (+08'06") | 1000 / 35000 | 36 | | 11'51" (+08'54") | 1000 / 36000 | 37 | | 11'52" (+08'55") | 1000 / 37000 | 38 | | 07'14" (+04'17") | 1000 / 38000 | 39 | | 11'33" (+08'36") | 1000 / 39000 | 40 | | 07'43" (+04'46") | 1000 / 40000 | 41 | | 09'28" (+06'31") | 1000 / 41000 | 42 | | 08'24" (+05'27") | 1000 / 42000 | 43 | | 02'57" | 1000 / 43000 | 44 | | 13'47" (+10'50") | 1000 / 44000 | 45 | | 09'29" (+06'32") | 1000 / 45000 | 46 | | 38'24" (+35'27") | 889 / 45889 |
賽後評分: 美食 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 110.16 km New Balance W1500BO 累積 : 1502.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 07'30" | 00:14'26" | 3 | 10'06" | 00:24'32" | 4 | 09'44" | 00:34'16" | 5 | 10'24" | 00:44'40" | 6 | 11'05" | 00:55'45" | 7 | 10'26" | 01:06'11" | 8 | 15'46" | 01:21'57" | 9 | 06'18" | 01:28'15" | 10 | 06'31" | 01:34'46" | 11 | 13'38" | 01:48'24" | 12 | 08'50" | 01:57'14" | 13 | 10'51" | 02:08'05" | 14 | 12'35" | 02:20'40" | 15 | 16'00" | 02:36'40" | 16 | 13'54" | 02:50'34" | 17 | 11'56" | 03:02'30" | 18 | 18'18" | 03:20'48" | 19 | 10'01" | 03:30'49" | 20 | 08'37" | 03:39'26" | 21 | 11'36" | 03:51'02" | 22 | 13'45" | 04:04'47" | 23 | 10'08" | 04:14'55" | 24 | 18'26" | 04:33'21" | 25 | 07'34" | 04:40'55" | 26 | 08'55" | 04:49'50" | 27 | 13'05" | 05:02'55" | 28 | 14'20" | 05:17'15" | 29 | 09'38" | 05:26'53" | 30 | 11'50" | 05:38'43" | 31 | 08'13" | 05:46'56" | 32 | 11'34" | 05:58'30" | 33 | 09'43" | 06:08'13" | 34 | 10'54" | 06:19'07" | 35 | 11'03" | 06:30'10" | 36 | 11'52" | 06:42'02" | 37 | 11'52" | 06:53'54" | 38 | 07'15" | 07:01'09" | 39 | 11'34" | 07:12'43" | 40 | 07'43" | 07:20'26" | 41 | 09'29" | 07:29'55" | 42 | 08'24" | 07:38'19" | 43 | 03'44" | 07:42'03" | 44 | 13'01" | 07:55'04" | 45 | 09'29" | 08:04'33" | 45.9 | 37'45" | 08:38'09" |
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