10.3 km | 00:54:17 | 05:16/km日期: 2013-12-06 18:22 - 地點: 中都濕地公園 - 卡路里: 765 Cal - 溫度: 24°C - 濕度: 59%
Pace: 05'44" / 05'22" / 05'18" / 05'17" / 05'04" / 05'01" / 05'02" / 04'54" / 04'59" / 05'24" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'16") | 5049 / 5049 |
2 | | 05'04" | 5041 / 10090 |
3 | | 05'58" (+00'54") | 286 / 10377 |
12月累積里程 : 411.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'22" | 00:11'06" |
3 | 05'18" | 00:16'24" |
4 | 05'17" | 00:21'41" |
5 | 05'04" | 00:26'45" |
6 | 05'01" | 00:31'46" |
7 | 05'02" | 00:36'48" |
8 | 04'54" | 00:41'42" |
9 | 04'59" | 00:46'41" |
10 | 05'24" | 00:52'05" |
10.3 | 07'46" | 00:54'17" |