| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 252.33 km  MIZUNO WAVE MUSHA 4 累積 : 4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'13" | 00:13'19" | | 3 | 05'48" | 00:19'07" | | 4 | 06'32" | 00:25'39" | | 5 | 07'08" | 00:32'47" | | 6 | 06'50" | 00:39'37" | | 7 | 07'00" | 00:46'37" | | 8 | 08'25" | 00:55'02" | | 9 | 08'00" | 01:03'02" | | 10 | 07'24" | 01:10'26" | | 11 | 09'05" | 01:19'31" | | 12 | 05'48" | 01:25'19" | | 13 | 05'52" | 01:31'11" | | 14 | 05'53" | 01:37'04" | | 15 | 05'57" | 01:43'01" | | 16 | 07'21" | 01:50'22" | | 17 | 07'11" | 01:57'33" | | 18 | 07'15" | 02:04'48" | | 19 | 07'59" | 02:12'47" | | 20 | 09'26" | 02:22'13" | | 21 | 08'35" | 02:30'48" | | 22 | 08'42" | 02:39'30" | | 23 | 09'23" | 02:48'53" | | 24 | 06'24" | 02:55'17" | | 25 | 05'44" | 03:01'01" | | 26 | 05'55" | 03:06'56" | | 27 | 05'16" | 03:12'12" | | 28 | 05'39" | 03:17'51" | | 29 | 04'53" | 03:22'44" | | 30 | 07'35" | 03:30'19" | | 31 | 07'46" | 03:38'05" | | 32 | 07'14" | 03:45'19" | | 33 | 06'55" | 03:52'14" | | 34 | 05'09" | 03:57'23" | | 35 | 06'38" | 04:04'01" | | 36 | 04'41" | 04:08'42" | | 37 | 05'24" | 04:14'06" | | 38 | 06'16" | 04:20'22" | | 39 | 07'24" | 04:27'46" | | 40 | 06'48" | 04:34'34" | | 41 | 06'11" | 04:40'45" | | 41.6 | 09'07" | 04:45'52" |
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