| 繼諸羅山後又一場山路馬，之前聽某人說路線還好啊，哇咧…怎麼跑到中寮山，出會場就是緩上坡，21K後缺冰塊，31K後才送來，聽說後段補給都缺水，有些被迫棄賽，想起諸羅山真的是補給充裕啊～主辦單位要檢討餒…… 賽前宣言: 突然間多加這場賽事，沒跑過阿公店水庫，準備吃吃喝喝慢慢跑就好~ 賽後評分: 補給站缺水，缺冰塊，天氣熱真是要不得啊～ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 241.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'26" | 00:14'23" | | 3 | 06'25" | 00:20'48" | | 4 | 06'18" | 00:27'06" | | 5 | 06'27" | 00:33'33" | | 6 | 06'15" | 00:39'48" | | 7 | 06'19" | 00:46'07" | | 8 | 06'10" | 00:52'17" | | 9 | 08'18" | 01:00'35" | | 10 | 06'21" | 01:06'56" | | 11 | 06'55" | 01:13'51" | | 12 | 07'51" | 01:21'42" | | 13 | 06'33" | 01:28'15" | | 14 | 07'48" | 01:36'03" | | 15 | 06'17" | 01:42'20" | | 16 | 07'34" | 01:49'54" | | 17 | 10'28" | 02:00'22" | | 18 | 08'25" | 02:08'47" | | 19 | 11'14" | 02:20'01" | | 20 | 08'44" | 02:28'45" | | 21 | 07'58" | 02:36'43" | | 22 | 08'16" | 02:44'59" | | 23 | 07'26" | 02:52'25" | | 24 | 09'53" | 03:02'18" | | 25 | 09'55" | 03:12'13" | | 26 | 11'00" | 03:23'13" | | 27 | 08'38" | 03:31'51" | | 28 | 08'26" | 03:40'17" | | 29 | 08'30" | 03:48'47" | | 30 | 08'10" | 03:56'57" | | 31 | 07'00" | 04:03'57" | | 32 | 08'11" | 04:12'08" | | 33 | 07'23" | 04:19'31" | | 34 | 09'21" | 04:28'52" | | 35 | 07'03" | 04:35'55" | | 36 | 07'27" | 04:43'22" | | 37 | 09'32" | 04:52'54" | | 38 | 06'53" | 04:59'47" | | 39 | 07'21" | 05:07'08" | | 40 | 08'51" | 05:15'59" | | 41 | 07'45" | 05:23'44" | | 41.8 | 12'45" | 05:33'59" |
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