9.2 km | 00:58:40 | 06:22/km日期: 2017-10-04 18:31 - 總爬升: 269 m - 平均心率: 157 - 卡路里: 681 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 75%
Pace: 05'52" / 05'52" / 05'58" / 05'57" / 06'30" / 06'26" / 06'10" / 06'21" / 07'14" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'09") | 800 / 800 |
| 2 | | 12'00" (+07'36") | 166 / 966 |
| 3 | | 04'24" | 800 / 1766 |
| 4 | | 18'38" (+14'14") | 107 / 1873 |
| 5 | | 04'41" (+00'17") | 800 / 2673 |
| 6 | | 12'48" (+08'24") | 156 / 2829 |
| 7 | | 04'27" (+00'03") | 800 / 3629 |
| 8 | | 18'01" (+13'37") | 111 / 3740 |
| 9 | | 05'04" (+00'40") | 800 / 4540 |
| 10 | | 17'52" (+13'28") | 111 / 4652 |
| 11 | | 04'46" (+00'22") | 800 / 5452 |
| 12 | | 33'27" (+29'03") | 59 / 5512 |
| 13 | | 04'45" (+00'21") | 800 / 6312 |
| 14 | | 13'49" (+09'25") | 144 / 6457 |
| 15 | | 04'42" (+00'18") | 800 / 7257 |
| 16 | | 32'52" (+28'28") | 60 / 7318 |
| 17 | | 04'41" (+00'17") | 800 / 8118 |
| 18 | | 16'26" (+12'02") | 121 / 8239 |
| 19 | | 06'12" (+01'48") | 800 / 9039 |
| 20 | | 12'21" (+07'57") | 161 / 9201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'58" | 00:17'42" |
| 4 | 05'57" | 00:23'39" |
| 5 | 06'30" | 00:30'09" |
| 6 | 06'26" | 00:36'35" |
| 7 | 06'10" | 00:42'45" |
| 8 | 06'21" | 00:49'06" |
| 9 | 07'14" | 00:56'20" |
| 9.2 | 11'34" | 00:58'40" |
展開計圈分析
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