|  全馬 | 05:36:07 | 07:57/km | 第112馬| 官方成績 | | 日期 | 2017-09-24 | | 成績 | 05:36:07 | | 總名次 | 188 / 541 | | 分組名次 | 178 / 480 | | 平均速度 | 07:57/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" | 01:06'33" | | 00:35'35" (+04'37") | | 00:40'22" (+09'24") | 01:24'08" (+17'35") | | 00:43'46" (+12'48") | | 00:43'30" (+12'32") | 01:21'53" (+15'20") | | 00:38'23" (+07'25") | | 00:40'46" (+09'48") | 01:23'47" (+17'14") | | 00:43'01" (+12'03") | |
日期: 2017-09-24 06:07 - 地點: 台中市烏日區湖日休閒廣場 - 天氣: 熱 - 平均心率: 107 - 卡路里: 3382 Cal - 溫度: 27°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" | 1001 / 1001 | | 2 | | 06'19" (+00'48") | 1016 / 2017 | | 3 | | 06'24" (+00'53") | 1010 / 3027 | | 4 | | 06'32" (+01'01") | 1013 / 4041 | | 5 | | 06'07" (+00'36") | 1001 / 5043 |
| 6 | | 06'40" (+01'09") | 1009 / 6052 | | 7 | | 06'12" (+00'41") | 1005 / 7057 | | 8 | | 08'38" (+03'07") | 1013 / 8071 | | 9 | | 06'11" (+00'40") | 996 / 9067 | | 10 | | 07'48" (+02'17") | 1022 / 10089 | | 11 | | 06'08" (+00'37") | 1026 / 11116 | | 12 | | 06'50" (+01'19") | 1003 / 12119 | | 13 | | 10'37" (+05'06") | 1000 / 13120 | | 14 | | 07'44" (+02'13") | 996 / 14116 | | 15 | | 09'05" (+03'34") | 1013 / 15130 | | 16 | | 07'46" (+02'15") | 998 / 16128 | | 17 | | 08'17" (+02'46") | 1002 / 17131 | | 18 | | 11'30" (+05'59") | 1001 / 18132 | | 19 | | 07'48" (+02'17") | 1011 / 19143 | | 20 | | 08'18" (+02'47") | 1006 / 20149 | | 21 | | 07'15" (+01'44") | 1002 / 21152 | | 22 | | 09'30" (+03'59") | 1004 / 22156 | | 23 | | 10'02" (+04'31") | 1005 / 23161 | | 24 | | 07'37" (+02'06") | 1004 / 24166 | | 25 | | 09'24" (+03'53") | 1001 / 25167 | | 26 | | 06'44" (+01'13") | 1004 / 26172 | | 27 | | 07'48" (+02'17") | 1006 / 27178 | | 28 | | 07'49" (+02'18") | 995 / 28174 | | 29 | | 08'24" (+02'53") | 1004 / 29178 | | 30 | | 07'05" (+01'34") | 1004 / 30183 | | 31 | | 07'38" (+02'07") | 997 / 31180 | | 32 | | 09'16" (+03'45") | 1013 / 32194 | | 33 | | 08'50" (+03'19") | 996 / 33190 | | 34 | | 07'32" (+02'01") | 1011 / 34202 | | 35 | | 09'53" (+04'22") | 1006 / 35208 | | 36 | | 07'41" (+02'10") | 1005 / 36213 | | 37 | | 08'49" (+03'18") | 992 / 37206 | | 38 | | 08'59" (+03'28") | 1013 / 38219 | | 39 | | 07'20" (+01'49") | 996 / 39216 | | 40 | | 07'50" (+02'19") | 1006 / 40222 | | 41 | | 07'15" (+01'44") | 999 / 41221 | | 42 | | 06'39" (+01'08") | 607 / 41829 |
賽後評分: 補給優.冰塊足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 138.28 km  asics TARTHERZEAL 3 累積 : 1893.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 06'20" | 00:11'52" | | 3 | 06'24" | 00:18'16" | | 4 | 06'35" | 00:24'51" | | 5 | 06'07" | 00:30'58" | | 6 | 06'39" | 00:37'37" | | 7 | 06'11" | 00:43'48" | | 8 | 08'36" | 00:52'24" | | 9 | 06'17" | 00:58'41" | | 10 | 07'52" | 01:06'33" | | 11 | 06'08" | 01:12'41" | | 12 | 06'46" | 01:19'27" | | 13 | 10'00" | 01:29'27" | | 14 | 08'23" | 01:37'50" | | 15 | 09'05" | 01:46'55" | | 16 | 07'17" | 01:54'12" | | 17 | 08'37" | 02:02'49" | | 18 | 11'29" | 02:14'18" | | 19 | 08'07" | 02:22'25" | | 20 | 08'16" | 02:30'41" | | 21 | 07'08" | 02:37'49" | | 22 | 09'19" | 02:47'08" | | 23 | 10'20" | 02:57'28" | | 24 | 07'35" | 03:05'03" | | 25 | 09'08" | 03:14'11" | | 26 | 07'08" | 03:21'19" | | 27 | 07'15" | 03:28'34" | | 28 | 08'32" | 03:37'06" | | 29 | 08'14" | 03:45'20" | | 30 | 07'14" | 03:52'34" | | 31 | 07'16" | 03:59'50" | | 32 | 09'36" | 04:09'26" | | 33 | 08'33" | 04:17'59" | | 34 | 07'35" | 04:25'34" | | 35 | 07'46" | 04:33'20" | | 36 | 09'47" | 04:43'07" | | 37 | 08'27" | 04:51'34" | | 38 | 09'30" | 05:01'04" | | 39 | 07'23" | 05:08'27" | | 40 | 07'54" | 05:16'21" | | 41 | 07'11" | 05:23'32" | | 41.6 | 09'29" | 05:29'13" |
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