| 全馬 | 05:32:24 | 07:52/km | 第113馬官方成績 | 日期 | 2017-10-01 | 成績 | 05:32:24 | 總名次 | 192 / 444 | 分組名次 | 182 / 406 | 平均速度 | 07:52/km |
古智仲 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" | 01:03'25" | | 00:34'37" (+05'49") | | 00:39'51" (+11'03") | 01:20'03" (+16'38") | | 00:40'12" (+11'24") | | 00:48'40" (+19'52") | 01:36'26" (+33'01") | | 00:47'46" (+18'58") | | 00:39'25" (+10'37") | 01:17'11" (+13'46") | | 00:37'46" (+08'58") | |
日期: 2017-10-01 06:00 - 總爬升: 690 m - 地點: 台中市霧峰區朝陽科技大學 - 天氣: 熱 - 平均心率: 93 - 卡路里: 3392 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+00'21") | 1002 / 1002 | 2 | | 05'08" | 1092 / 2095 | 3 | | 05'57" (+00'49") | 1021 / 3116 | 4 | | 05'36" (+00'28") | 1000 / 4117 | 5 | | 06'39" (+01'31") | 1009 / 5127 |
6 | | 06'00" (+00'52") | 1010 / 6137 | 7 | | 06'17" (+01'09") | 998 / 7136 | 8 | | 06'50" (+01'42") | 1003 / 8139 | 9 | | 08'22" (+03'14") | 997 / 9137 | 10 | | 07'03" (+01'55") | 1015 / 10152 | 11 | | 06'55" (+01'47") | 999 / 11152 | 12 | | 08'52" (+03'44") | 1008 / 12160 | 13 | | 11'58" (+06'50") | 1001 / 13162 | 14 | | 05'45" (+00'37") | 1016 / 14178 | 15 | | 06'34" (+01'26") | 1006 / 15184 | 16 | | 07'34" (+02'26") | 1000 / 16185 | 17 | | 08'27" (+03'19") | 1011 / 17197 | 18 | | 08'17" (+03'09") | 1002 / 18200 | 19 | | 08'07" (+02'59") | 1005 / 19205 | 20 | | 07'56" (+02'48") | 1008 / 20214 | 21 | | 10'32" (+05'24") | 1008 / 21222 | 22 | | 08'31" (+03'23") | 1001 / 22224 | 23 | | 09'15" (+04'07") | 1009 / 23234 | 24 | | 10'29" (+05'21") | 992 / 24226 | 25 | | 10'48" (+05'40") | 1008 / 25235 | 26 | | 10'37" (+05'29") | 995 / 26230 | 27 | | 11'51" (+06'43") | 1019 / 27250 | 28 | | 08'21" (+03'13") | 1004 / 28255 | 29 | | 09'15" (+04'07") | 1002 / 29257 | 30 | | 05'59" (+00'51") | 1009 / 30267 | 31 | | 08'21" (+03'13") | 1008 / 31275 | 32 | | 08'05" (+02'57") | 1005 / 32281 | 33 | | 07'08" (+02'00") | 1016 / 33297 | 34 | | 06'35" (+01'27") | 1003 / 34301 | 35 | | 09'19" (+04'11") | 1006 / 35307 | 36 | | 07'21" (+02'13") | 1003 / 36310 | 37 | | 08'12" (+03'04") | 1012 / 37323 | 38 | | 07'21" (+02'13") | 1003 / 38327 | 39 | | 07'55" (+02'47") | 1009 / 39336 | 40 | | 07'16" (+02'08") | 999 / 40335 | 41 | | 06'50" (+01'42") | 1013 / 41349 | 42 | | 09'31" (+04'23") | 617 / 41967 |
賽後評分: 全馬補給嚴重不足.無信物導致多數跑者提前折返 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 256.49 km asics TARTHERZEAL 3 累積 : 1893.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'06" | 00:10'36" | 3 | 05'53" | 00:16'29" | 4 | 05'39" | 00:22'08" | 5 | 06'40" | 00:28'48" | 6 | 06'02" | 00:34'50" | 7 | 06'10" | 00:41'00" | 8 | 06'28" | 00:47'28" | 9 | 07'17" | 00:54'45" | 10 | 08'40" | 01:03'25" | 11 | 06'54" | 01:10'19" | 12 | 07'54" | 01:18'13" | 13 | 12'58" | 01:31'11" | 14 | 05'49" | 01:37'00" | 15 | 06'16" | 01:43'16" | 16 | 07'03" | 01:50'19" | 17 | 06'51" | 01:57'10" | 18 | 10'08" | 02:07'18" | 19 | 08'32" | 02:15'50" | 20 | 07'38" | 02:23'28" | 21 | 10'36" | 02:34'04" | 22 | 08'14" | 02:42'18" | 23 | 09'02" | 02:51'20" | 24 | 10'55" | 03:02'15" | 25 | 09'53" | 03:12'08" | 26 | 11'56" | 03:24'04" | 27 | 10'09" | 03:34'13" | 28 | 10'21" | 03:44'34" | 29 | 08'17" | 03:52'51" | 30 | 07'03" | 03:59'54" | 31 | 08'06" | 04:08'00" | 32 | 07'42" | 04:15'42" | 33 | 07'17" | 04:22'59" | 34 | 07'01" | 04:30'00" | 35 | 09'19" | 04:39'19" | 36 | 07'01" | 04:46'20" | 37 | 08'42" | 04:55'02" | 38 | 07'13" | 05:02'15" | 39 | 07'07" | 05:09'22" | 40 | 07'43" | 05:17'05" | 41 | 06'58" | 05:24'03" | 41.6 | 13'41" | 05:32'26" |
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