21.3 km | 01:53:42 | 05:20/km日期: 2017-10-05 08:30 - 總爬升: 522 m - 平均心率: 162 - 卡路里: 1220 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 04'37" / 04'28" / 04'45" / 04'41" / 04'59" / 04'50" / 04'57" / 04'52" / 04'57" / 62'23" / 05'24" / 05'38" / 05'57" / 05'50" / 06'03" / 05'32" / 05'34" / 06'14" / 06'21" / 06'18" / 08'16" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'11") | 1000 / 1000 |
| 2 | | 04'28" (+00'04") | 1000 / 2000 |
| 3 | | 04'45" (+00'21") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'35") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'57" (+00'33") | 1000 / 7000 |
| 8 | | 04'52" (+00'28") | 1000 / 8000 |
| 9 | | 04'57" (+00'33") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'24" (+01'00") | 1000 / 11000 |
| 12 | | 05'37" (+01'13") | 1000 / 12000 |
| 13 | | 05'56" (+01'32") | 1000 / 13000 |
| 14 | | 05'50" (+01'26") | 1000 / 14000 |
| 15 | | 05'31" (+01'07") | 1000 / 15000 |
| 16 | | 04'48" (+00'24") | 1000 / 16000 |
| 17 | | 05'34" (+01'10") | 1000 / 17000 |
| 18 | | 06'13" (+01'49") | 1000 / 18000 |
| 19 | | 06'21" (+01'57") | 1000 / 19000 |
| 20 | | 06'17" (+01'53") | 1000 / 20000 |
| 21 | | 06'44" (+02'20") | 1000 / 21000 |
| 22 | | 06'35" (+02'11") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 210.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'28" | 00:09'05" |
| 3 | 04'45" | 00:13'50" |
| 4 | 04'41" | 00:18'31" |
| 5 | 04'59" | 00:23'30" |
| 6 | 04'50" | 00:28'20" |
| 7 | 04'57" | 00:33'17" |
| 8 | 04'52" | 00:38'09" |
| 9 | 04'57" | 00:43'06" |
| 10 | 62'23" | 01:45'29" |
| 11 | 05'24" | 01:50'53" |
| 12 | 05'38" | 01:56'31" |
| 13 | 05'57" | 02:02'28" |
| 14 | 05'50" | 02:08'18" |
| 15 | 06'03" | 02:14'21" |
| 16 | 05'32" | 02:19'53" |
| 17 | 05'34" | 02:25'27" |
| 18 | 06'14" | 02:31'41" |
| 19 | 06'21" | 02:38'02" |
| 20 | 06'18" | 02:44'20" |
| 21 | 08'16" | 02:52'36" |
| 21.3 | 06'37" | 02:54'28" |
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