11.4 km | 00:54:25 | 04:45/km日期: 2017-10-05 18:29 - 卡路里: 519 Cal - 總步數: 8222 - 平均步頻: 151 - 平均步幅: 139 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 03'50" / 03'55" / 03'52" / 07'01" / 03'54" / 03'47" / 07'06" / 03'50" / 03'56" / 06'56" / 03'58" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'50" (+00'10") | 1004 / 1004 | 184 / 141 |
| 2 | | 03'56" (+00'16") | 1015 / 2019 | 182 / 139 |
| 3 | | 03'51" (+00'11") | 1003 / 3022 | 183 / 141 |
| 4 | | 22'29" (+18'49") | 177 / 3200 | 33 / 134 |
| 5 | | 03'40" | 1002 / 4202 | 186 / 145 |
| 6 | | 03'59" (+00'19") | 1001 / 5204 | 183 / 136 |
| 7 | | 03'41" (+00'01") | 1000 / 6205 | 185 / 145 |
| 8 | | 22'39" (+18'59") | 176 / 6382 | 33 / 133 |
| 9 | | 03'46" (+00'06") | 1001 / 7383 | 184 / 143 |
| 10 | | 03'58" (+00'18") | 1007 / 8391 | 183 / 137 |
| 11 | | 03'45" (+00'05") | 1002 / 9393 | 184 / 144 |
| 12 | | 19'46" (+16'06") | 202 / 9596 | 42 / 118 |
| 13 | | 03'43" (+00'03") | 1002 / 10598 | 184 / 145 |
| 14 | | 04'50" (+01'10") | 826 / 11425 | 177 / 116 |
| 15 | | 06'10" (+02'30") | 5 / 11430 | 180 / 90 |
10月累積里程 :
212.81 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'55" | 00:07'45" |
| 3 | 03'52" | 00:11'37" |
| 4 | 07'01" | 00:18'38" |
| 5 | 03'54" | 00:22'32" |
| 6 | 03'47" | 00:26'19" |
| 7 | 07'06" | 00:33'25" |
| 8 | 03'50" | 00:37'15" |
| 9 | 03'56" | 00:41'11" |
| 10 | 06'56" | 00:48'07" |
| 11 | 03'58" | 00:52'05" |
| 11.4 | 05'24" | 00:54'25" |
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