|  76.0 km | 03:30:33 | 21.7 km/h日期: 2017-10-07 06:20 - 總爬升: 789 m - 卡路里: 2874 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-19.08) | 983 / 983 | | 2 | | 23.53 (-18.33) | 1008 / 1992 | | 3 | | 22.22 (-19.64) | 1008 / 3000 | | 4 | | 27.27 (-14.59) | 1002 / 4003 | | 5 | | 16.59 (-25.27) | 994 / 4997 |
| 6 | | 17.73 (-24.13) | 1002 / 6000 | | 7 | | 28.57 (-13.29) | 997 / 6998 | | 8 | | 23.53 (-18.33) | 1010 / 8008 | | 9 | | 14.06 (-27.80) | 1003 / 9012 | | 10 | | 24.32 (-17.54) | 1012 / 10024 | | 11 | | 18.56 (-23.30) | 1002 / 11027 | | 12 | | 23.08 (-18.78) | 997 / 12024 | | 13 | | 19.35 (-22.51) | 1006 / 13030 | | 14 | | 20.45 (-21.41) | 1020 / 14051 | | 15 | | 14.81 (-27.05) | 994 / 15046 | | 16 | | 23.53 (-18.33) | 991 / 16037 | | 17 | | 14.88 (-26.98) | 1004 / 17041 | | 18 | | 30.77 (-11.09) | 1005 / 18047 | | 19 | | 37.89 (-3.97) | 1002 / 19050 | | 20 | | 41.86 | 1011 / 20062 | | 21 | | 39.13 (-2.73) | 987 / 21050 | | 22 | | 35.64 (-6.22) | 995 / 22045 | | 23 | | 18.75 (-23.11) | 1014 / 23059 | | 24 | | 19.89 (-21.97) | 1004 / 24064 | | 25 | | 28.57 (-13.29) | 1007 / 25072 | | 26 | | 23.84 (-18.02) | 999 / 26071 | | 27 | | 28.80 (-13.06) | 1017 / 27088 | | 28 | | 33.96 (-7.90) | 1002 / 28090 | | 29 | | 23.68 (-18.18) | 1002 / 29092 | | 30 | | 33.64 (-8.22) | 1016 / 30109 | | 31 | | 33.64 (-8.22) | 990 / 31099 | | 32 | | 31.30 (-10.56) | 1008 / 32108 | | 33 | | 34.29 (-7.57) | 1019 / 33127 | | 34 | | 32.73 (-9.13) | 1001 / 34128 | | 35 | | 32.14 (-9.72) | 1014 / 35142 | | 36 | | 27.48 (-14.38) | 989 / 36132 | | 37 | | 21.43 (-20.43) | 1008 / 37140 | | 38 | | 23.38 (-18.48) | 1011 / 38152 | | 39 | | 13.14 (-28.72) | 995 / 39147 | | 40 | | 12.20 (-29.66) | 1007 / 40155 | | 41 | | 9.78 (-32.08) | 1010 / 41166 | | 42 | | 10.62 (-31.24) | 1001 / 42168 | | 43 | | 10.78 (-31.08) | 998 / 43166 | | 44 | | 10.56 (-31.30) | 1002 / 44169 | | 45 | | 21.30 (-20.56) | 1004 / 45173 | | 46 | | 18.75 (-23.11) | 1001 / 46175 | | 47 | | 22.36 (-19.50) | 1001 / 47176 | | 48 | | 32.43 (-9.43) | 1007 / 48183 | | 49 | | 34.62 (-7.25) | 1006 / 49190 | | 50 | | 27.91 (-13.95) | 995 / 50186 | | 51 | | 32.14 (-9.72) | 1011 / 51197 | | 52 | | 33.64 (-8.22) | 1005 / 52203 | | 53 | | 27.07 (-14.79) | 999 / 53203 | | 54 | | 37.89 (-3.97) | 1005 / 54209 | | 55 | | 20.22 (-21.64) | 989 / 55198 | | 56 | | 16.07 (-25.79) | 1016 / 56214 | | 57 | | 18.37 (-23.49) | 994 / 57209 | | 58 | | 39.56 (-2.30) | 1010 / 58219 | | 59 | | 37.89 (-3.97) | 1009 / 59229 | | 60 | | 19.89 (-21.97) | 997 / 60226 | | 61 | | 30.51 (-11.35) | 1015 / 61241 | | 62 | | 33.64 (-8.22) | 990 / 62232 | | 63 | | 33.03 (-8.83) | 1021 / 63253 | | 64 | | 22.50 (-19.36) | 1010 / 64263 | | 65 | | 26.47 (-15.39) | 1003 / 65267 | | 66 | | 22.22 (-19.64) | 994 / 66261 | | 67 | | 26.87 (-14.99) | 1003 / 67265 | | 68 | | 33.64 (-8.22) | 1017 / 68282 | | 69 | | 18.85 (-23.01) | 1001 / 69284 | | 70 | | 15.52 (-26.34) | 999 / 70283 | | 71 | | 28.57 (-13.29) | 996 / 71280 | | 72 | | 16.90 (-24.96) | 997 / 72277 | | 73 | | 15.86 (-26.00) | 1008 / 73285 | | 74 | | 15.86 (-26.00) | 994 / 74280 | | 75 | | 16.44 (-25.42) | 1013 / 75293 | | 76 | | 21.95 (-19.91) | 1001 / 76295 |
10月累積里程 : 254.03 km Android - OPPO CPH1701 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | 6.0 % | | 2 | 23.2 | -3.2 % | | 3 | 22.4 | 3.7 % | | 4 | 27.1 | 3.8 % | | 5 | 16.5 | -6.2 % | | 6 | 17.8 | 5.3 % | | 7 | 28.1 | 5.2 % | | 8 | 23.5 | 5.7 % | | 9 | 14.0 | 4.2 % | | 10 | 24.3 | 9.5 % | | 11 | 18.6 | -4.2 % | | 12 | 23.1 | -2.0 % | | 13 | 19.0 | -2.5 % | | 14 | 20.2 | 4.0 % | | 15 | 15.1 | 12.0 % | | 16 | 24.2 | 8.5 % | | 17 | 14.4 | 6.7 % | | 18 | 30.3 | -3.8 % | | 19 | 38.3 | -3.3 % | | 20 | 40.0 | -3.8 % | | 21 | 39.1 | -5.1 % | | 22 | 36.4 | -7.3 % | | 23 | 18.7 | -2.8 % | | 24 | 19.7 | 2.6 % | | 25 | 28.3 | -1.8 % | | 26 | 23.8 | 2.2 % | | 27 | 28.6 | 2.2 % | | 28 | 35.3 | -1.6 % | | 29 | 22.8 | 2.6 % | | 30 | 33.6 | -2.2 % | | 31 | 34.6 | 2.4 % | | 32 | 30.5 | 2.2 % | | 33 | 34.6 | 3.7 % | | 34 | 32.4 | -1.4 % | | 35 | 31.6 | 2.2 % | | 36 | 30.3 | -1.6 % | | 37 | 20.6 | -1.6 % | | 38 | 23.7 | 2.1 % | | 39 | 15.1 | 7.4 % | | 40 | 11.1 | 8.3 % | | 41 | 10.0 | 5.8 % | | 42 | 12.1 | 5.6 % | | 43 | 10.1 | 7.6 % | | 44 | 9.8 | 8.6 % | | 45 | 19.3 | -9.6 % | | 46 | 18.3 | 10.8 % | | 47 | 22.1 | 6.4 % | | 48 | 32.1 | -6.7 % | | 49 | 35.0 | -6.4 % | | 50 | 27.5 | -8.6 % | | 51 | 33.3 | -6.4 % | | 52 | 32.7 | -4.7 % | | 53 | 27.7 | -3.1 % | | 54 | 37.1 | -2.4 % | | 55 | 20.6 | 3.4 % | | 56 | 20.3 | -3.8 % | | 57 | 15.6 | 3.2 % | | 58 | 31.3 | -2.0 % | | 59 | 38.3 | -2.0 % | | 60 | 20.8 | -2.0 % | | 61 | 30.0 | 2.3 % | | 62 | 32.7 | -1.7 % | | 63 | 32.7 | -1.6 % | | 64 | 22.2 | -1.9 % | | 65 | 26.7 | -1.7 % | | 66 | 22.8 | 2.7 % | | 67 | 25.9 | -2.8 % | | 68 | 36.0 | -1.6 % | | 69 | 18.5 | -3.0 % | | 70 | 15.7 | -2.9 % | | 71 | 28.6 | 3.7 % | | 72 | 17.3 | 3.6 % | | 73 | 16.1 | -3.8 % | | 74 | 15.4 | 6.2 % | | 75 | 20.1 | 3.0 % | | 76 | 17.8 | -5.7 % | | 76.0 | 2.2 | 4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
