31.2 km | 03:20:09 | 06:24/km日期: 2013-12-08 05:39 - 總爬升: 397 m - 地點: 蘭潭、仁義潭、159甲線 - 天氣: 晴 - 卡路里: 2404 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'51" / 06'32" / 07'41" / 06'37" / 07'06" / 06'43" / 06'50" / 05'49" / 05'58" / 06'02" / 05'58" / 06'35" / 06'52" / 06'59" / 05'21" / 06'11" / 06'50" / 06'53" / 06'29" / 06'43" / 06'35" / 05'49" / 05'56" / 06'21" / 06'00" / 05'13" / 05'56" / 06'29" / 06'02" / 05'48" / 06'58" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'34") | 983 / 983 |
| 2 | | 06'34" (+01'22") | 1009 / 1993 |
| 3 | | 07'39" (+02'27") | 1001 / 2994 |
| 4 | | 06'35" (+01'23") | 1003 / 3997 |
| 5 | | 07'06" (+01'54") | 1001 / 4998 |
| 6 | | 06'46" (+01'34") | 1004 / 6003 |
| 7 | | 06'50" (+01'38") | 999 / 7002 |
| 8 | | 05'46" (+00'34") | 1006 / 8009 |
| 9 | | 05'59" (+00'47") | 1011 / 9020 |
| 10 | | 06'01" (+00'49") | 988 / 10008 |
| 11 | | 05'59" (+00'47") | 1013 / 11022 |
| 12 | | 06'33" (+01'21") | 1002 / 12024 |
| 13 | | 06'53" (+01'41") | 995 / 13019 |
| 14 | | 06'54" (+01'42") | 997 / 14017 |
| 15 | | 05'25" (+00'13") | 1001 / 15019 |
| 16 | | 06'13" (+01'01") | 1006 / 16025 |
| 17 | | 06'53" (+01'41") | 1005 / 17030 |
| 18 | | 06'46" (+01'34") | 989 / 18020 |
| 19 | | 06'28" (+01'16") | 1002 / 19022 |
| 20 | | 06'44" (+01'32") | 1007 / 20030 |
| 21 | | 06'33" (+01'21") | 992 / 21022 |
| 22 | | 05'51" (+00'39") | 996 / 22018 |
| 23 | | 05'52" (+00'40") | 1008 / 23026 |
| 24 | | 06'24" (+01'12") | 1005 / 24032 |
| 25 | | 05'59" (+00'47") | 999 / 25031 |
| 26 | | 05'12" | 1004 / 26036 |
| 27 | | 05'55" (+00'43") | 984 / 27020 |
| 28 | | 06'30" (+01'18") | 1009 / 28030 |
| 29 | | 05'56" (+00'44") | 1000 / 29030 |
| 30 | | 05'51" (+00'39") | 992 / 30023 |
| 31 | | 07'00" (+01'48") | 1004 / 31027 |
| 32 | | 07'38" (+02'26") | 244 / 31271 |
12月累積里程 : 257.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 07'41" | 00:21'04" |
| 4 | 06'37" | 00:27'41" |
| 5 | 07'06" | 00:34'47" |
| 6 | 06'43" | 00:41'30" |
| 7 | 06'50" | 00:48'20" |
| 8 | 05'49" | 00:54'09" |
| 9 | 05'58" | 01:00'07" |
| 10 | 06'02" | 01:06'09" |
| 11 | 05'58" | 01:12'07" |
| 12 | 06'35" | 01:18'42" |
| 13 | 06'52" | 01:25'34" |
| 14 | 06'59" | 01:32'33" |
| 15 | 05'21" | 01:37'54" |
| 16 | 06'11" | 01:44'05" |
| 17 | 06'50" | 01:50'55" |
| 18 | 06'53" | 01:57'48" |
| 19 | 06'29" | 02:04'17" |
| 20 | 06'43" | 02:11'00" |
| 21 | 06'35" | 02:17'35" |
| 22 | 05'49" | 02:23'24" |
| 23 | 05'56" | 02:29'20" |
| 24 | 06'21" | 02:35'41" |
| 25 | 06'00" | 02:41'41" |
| 26 | 05'13" | 02:46'54" |
| 27 | 05'56" | 02:52'50" |
| 28 | 06'29" | 02:59'19" |
| 29 | 06'02" | 03:05'21" |
| 30 | 05'48" | 03:11'09" |
| 31 | 06'58" | 03:18'07" |
| 31.2 | 09'07" | 03:20'09" |
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