|  24.0 km | 02:59:07 | 07:27/km | 第10半馬| 官方成績 | | 日期 | 2017-10-07 | | 成績 | 02:59:07 | | 總名次 | 344 / 933 | | 分組名次 | 87 / 239 | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" | 01:10'26" | | 00:37'34" (+04'42") | | 00:40'02" (+07'10") | 01:20'51" (+10'25") | | 00:40'49" (+07'57") | |
日期: 2017-10-07 05:59 - 總爬升: 578 m - 平均心率: 152 - 卡路里: 1754 Cal - 總步數: 31028 - 平均步頻: 173 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+01'22") | 507 / 507 | 159 / 88 | | 2 | | 06'10" (+00'29") | 501 / 1009 | 157 / 102 | | 3 | | 05'58" (+00'17") | 502 / 1511 | 158 / 106 | | 4 | | 06'00" (+00'19") | 505 / 2017 | 159 / 104 | | 5 | | 06'03" (+00'22") | 503 / 2521 | 160 / 102 |
| 6 | | 05'59" (+00'18") | 500 / 3021 | 161 / 103 | | 7 | | 08'31" (+02'50") | 512 / 3534 | 150 / 77 | | 8 | | 06'44" (+01'03") | 506 / 4040 | 158 / 93 | | 9 | | 06'07" (+00'26") | 503 / 4544 | 159 / 102 | | 10 | | 06'42" (+01'01") | 509 / 5053 | 157 / 94 | | 11 | | 06'36" (+00'55") | 506 / 5560 | 158 / 95 | | 12 | | 06'45" (+01'04") | 503 / 6063 | 157 / 93 | | 13 | | 09'34" (+03'53") | 506 / 6569 | 167 / 62 | | 14 | | 06'39" (+00'58") | 510 / 7080 | 162 / 92 | | 15 | | 06'41" (+01'00") | 510 / 7590 | 158 / 94 | | 16 | | 06'49" (+01'08") | 500 / 8091 | 156 / 93 | | 17 | | 07'23" (+01'42") | 507 / 8598 | 156 / 86 | | 18 | | 09'26" (+03'45") | 505 / 9103 | 161 / 65 | | 19 | | 07'51" (+02'10") | 506 / 9610 | 184 / 68 | | 20 | | 06'39" (+00'58") | 500 / 10110 | 162 / 92 | | 21 | | 05'41" | 507 / 10617 | 158 / 110 | | 22 | | 05'49" (+00'08") | 506 / 11123 | 157 / 108 | | 23 | | 06'04" (+00'23") | 508 / 11632 | 156 / 105 | | 24 | | 05'58" (+00'17") | 505 / 12137 | 156 / 107 | | 25 | | 09'35" (+03'54") | 504 / 12641 | 175 / 59 | | 26 | | 09'43" (+04'02") | 507 / 13149 | 214 / 47 | | 27 | | 09'05" (+03'24") | 510 / 13659 | 211 / 52 | | 28 | | 10'34" (+04'53") | 509 / 14168 | 221 / 42 | | 29 | | 07'19" (+01'38") | 507 / 14675 | 165 / 82 | | 30 | | 11'31" (+05'50") | 503 / 15179 | 207 / 41 | | 31 | | 10'08" (+04'27") | 501 / 15680 | 225 / 43 | | 32 | | 10'32" (+04'51") | 502 / 16182 | 223 / 42 | | 33 | | 10'20" (+04'39") | 501 / 16684 | 225 / 42 | | 34 | | 11'03" (+05'22") | 501 / 17186 | 180 / 50 | | 35 | | 06'16" (+00'35") | 507 / 17693 | 158 / 100 | | 36 | | 06'16" (+00'35") | 507 / 18200 | 160 / 99 | | 37 | | 06'16" (+00'35") | 504 / 18704 | 158 / 100 | | 38 | | 06'11" (+00'30") | 504 / 19208 | 159 / 101 | | 39 | | 06'04" (+00'23") | 508 / 19716 | 158 / 103 | | 40 | | 06'09" (+00'28") | 501 / 20218 | 158 / 102 | | 41 | | 06'57" (+01'16") | 503 / 20721 | 170 / 84 | | 42 | | 05'57" (+00'16") | 506 / 21227 | 157 / 106 | | 43 | | 05'59" (+00'18") | 503 / 21731 | 156 / 106 | | 44 | | 05'55" (+00'14") | 506 / 22237 | 156 / 108 | | 45 | | 05'54" (+00'13") | 502 / 22739 | 155 / 109 | | 46 | | 06'56" (+01'15") | 501 / 23241 | 160 / 89 | | 47 | | 06'13" (+00'32") | 505 / 23747 | 163 / 98 | | 48 | | 06'14" (+00'33") | 504 / 24251 | 169 / 94 |
賽後評分: 路線有挑戰性！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 117.74 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'02" | 00:12'42" | | 3 | 06'03" | 00:18'45" | | 4 | 07'42" | 00:26'27" | | 5 | 06'25" | 00:32'52" | | 6 | 06'45" | 00:39'37" | | 7 | 08'10" | 00:47'47" | | 8 | 06'55" | 00:54'42" | | 9 | 08'08" | 01:02'50" | | 10 | 07'36" | 01:10'26" | | 11 | 05'46" | 01:16'12" | | 12 | 06'06" | 01:22'18" | | 13 | 09'29" | 01:31'47" | | 14 | 09'57" | 01:41'44" | | 15 | 08'44" | 01:50'28" | | 16 | 11'01" | 02:01'29" | | 17 | 11'05" | 02:12'34" | | 18 | 06'19" | 02:18'53" | | 19 | 06'17" | 02:25'10" | | 20 | 06'07" | 02:31'17" | | 21 | 06'31" | 02:37'48" | | 22 | 06'04" | 02:43'52" | | 23 | 06'21" | 02:50'13" | | 24 | 06'19" | 02:56'32" | | 24.4 | 07'15" | 02:59'10" |
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