14.3 km | 01:16:48 | 05:23/km日期: 2017-10-08 20:32 - 平均心率: 154 - 卡路里: 987 Cal - 平均步頻: 166
Pace: 05'31" / 05'27" / 05'25" / 21'31" / 05'22" / 05'24" / 05'25" / 05'22" / 05'22" / 05'20" / 05'20" / 05'18" / 05'19" / 05'22" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 1000 / 13000 |
| 14 | | 05'22" (+00'04") | 1000 / 14000 |
| 15 | | 05'40" (+00'22") | 250 / 14250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 326.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 21'31" | 00:37'54" |
| 5 | 05'22" | 00:43'16" |
| 6 | 05'24" | 00:48'40" |
| 7 | 05'25" | 00:54'05" |
| 8 | 05'22" | 00:59'27" |
| 9 | 05'22" | 01:04'49" |
| 10 | 05'20" | 01:10'09" |
| 11 | 05'20" | 01:15'29" |
| 12 | 05'18" | 01:20'47" |
| 13 | 05'19" | 01:26'06" |
| 14 | 05'22" | 01:31'28" |
| 14.3 | 05'42" | 01:32'54" |
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