15.2 km | 02:17:45 | 09:03/km日期: 2013-12-08 07:47 - 總爬升: 249 m - 地點: 烏來信賢~福山村 - 天氣: 晴 - 卡路里: 1149 Cal - 溫度: 17°C - 濕度: 97%
Pace: 08'39" / 09'29" / 11'33" / 09'14" / 09'29" / 08'03" / 08'31" / 10'41" / 08'35" / 10'49" / 09'13" / 08'32" / 09'13" / 08'02" / 06'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'16") | 1008 / 1008 |
| 2 | | 09'28" (+03'05") | 1011 / 2020 |
| 3 | | 11'32" (+05'09") | 1020 / 3040 |
| 4 | | 09'10" (+02'47") | 1010 / 4050 |
| 5 | | 09'29" (+03'06") | 1018 / 5069 |
| 6 | | 07'52" (+01'29") | 1012 / 6082 |
| 7 | | 08'37" (+02'14") | 1006 / 7088 |
| 8 | | 10'44" (+04'21") | 1007 / 8096 |
| 9 | | 08'26" (+02'03") | 1009 / 9106 |
| 10 | | 11'05" (+04'42") | 1017 / 10123 |
| 11 | | 08'47" (+02'24") | 1014 / 11138 |
| 12 | | 08'28" (+02'05") | 1007 / 12146 |
| 13 | | 09'11" (+02'48") | 1006 / 13152 |
| 14 | | 07'59" (+01'36") | 1011 / 14163 |
| 15 | | 06'23" | 1010 / 15174 |
| 16 | | 07'00" (+00'37") | 23 / 15198 |
12月累積里程 :
237.10 km 
MIZUNO WAVE PRORUNNER 16 累積 :
969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'29" | 00:18'08" |
| 3 | 11'33" | 00:29'41" |
| 4 | 09'14" | 00:38'55" |
| 5 | 09'29" | 00:48'24" |
| 6 | 08'03" | 00:56'27" |
| 7 | 08'31" | 01:04'58" |
| 8 | 10'41" | 01:15'39" |
| 9 | 08'35" | 01:24'14" |
| 10 | 10'49" | 01:35'03" |
| 11 | 09'13" | 01:44'16" |
| 12 | 08'32" | 01:52'48" |
| 13 | 09'13" | 02:02'01" |
| 14 | 08'02" | 02:10'03" |
| 15 | 06'26" | 02:16'29" |
| 15.2 | 06'23" | 02:17'45" |
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