21.2 km | 02:39:53 | 07:32/km日期: 2017-09-17 06:40 - 平均心率: 153 - 卡路里: 1020 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 07'51" / 06'08" / 06'30" / 06'26" / 06'29" / 06'49" / 06'41" / 06'36" / 07'32" / 07'08" / 08'08" / 07'13" / 07'20" / 06'44" / 08'00" / 08'20" / 08'44" / 08'05" / 08'58" / 07'17" / 07'24" / 29'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'49") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'49" (+00'41") | 1000 / 6000 |
| 7 | | 06'41" (+00'33") | 1000 / 7000 |
| 8 | | 06'35" (+00'27") | 1000 / 8000 |
| 9 | | 07'32" (+01'24") | 1000 / 9000 |
| 10 | | 07'08" (+01'00") | 1000 / 10000 |
| 11 | | 08'07" (+01'59") | 1000 / 11000 |
| 12 | | 07'13" (+01'05") | 1000 / 12000 |
| 13 | | 07'20" (+01'12") | 1000 / 13000 |
| 14 | | 06'44" (+00'36") | 1000 / 14000 |
| 15 | | 08'00" (+01'52") | 1000 / 15000 |
| 16 | | 08'11" (+02'03") | 1000 / 16000 |
| 17 | | 08'52" (+02'44") | 1000 / 17000 |
| 18 | | 08'04" (+01'56") | 1000 / 18000 |
| 19 | | 08'58" (+02'50") | 1000 / 19000 |
| 20 | | 07'16" (+01'08") | 1000 / 20000 |
| 21 | | 07'24" (+01'16") | 1000 / 21000 |
| 22 | | 29'10" (+23'02") | 184 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 97.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'08" | 00:13'59" |
| 3 | 06'30" | 00:20'29" |
| 4 | 06'26" | 00:26'55" |
| 5 | 06'29" | 00:33'24" |
| 6 | 06'49" | 00:40'13" |
| 7 | 06'41" | 00:46'54" |
| 8 | 06'36" | 00:53'30" |
| 9 | 07'32" | 01:01'02" |
| 10 | 07'08" | 01:08'10" |
| 11 | 08'08" | 01:16'18" |
| 12 | 07'13" | 01:23'31" |
| 13 | 07'20" | 01:30'51" |
| 14 | 06'44" | 01:37'35" |
| 15 | 08'00" | 01:45'35" |
| 16 | 08'20" | 01:53'55" |
| 17 | 08'44" | 02:02'39" |
| 18 | 08'05" | 02:10'44" |
| 19 | 08'58" | 02:19'42" |
| 20 | 07'17" | 02:26'59" |
| 21 | 07'24" | 02:34'23" |
| 21.2 | 29'13" | 02:39'47" |
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