22.3 km | 01:51:40 | 05:00/km日期: 2013-12-08 14:52 - 總爬升: 236 m - 地點: 臨港線→ 壽山 →折返 - 天氣: 舒適 - 卡路里: 1447 Cal
Pace: 05'11" / 05'02" / 04'52" / 04'55" / 01'12" / 04'00" / 05'03" / 04'59" / 05'07" / 06'21" / 05'31" / 05'31" / 05'09" / 05'40" / 05'11" / 05'05" / 05'04" / 05'12" / 05'21" / 04'55" / 04'54" / 05'28" / 05'57" /
12月累積里程 :
210.34 km ![](images/shoe.png)
Under Amour Spine Venom 累積 :
873.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'02" | 00:10'13" |
3 | 04'52" | 00:15'05" |
4 | 04'55" | 00:20'00" |
5 | 01'12" | 00:21'12" |
6 | 04'00" | 00:25'12" |
7 | 05'03" | 00:30'15" |
8 | 04'59" | 00:35'14" |
9 | 05'07" | 00:40'21" |
10 | 06'21" | 00:46'42" |
11 | 05'31" | 00:52'13" |
12 | 05'31" | 00:57'44" |
13 | 05'09" | 01:02'53" |
14 | 05'40" | 01:08'33" |
15 | 05'11" | 01:13'44" |
16 | 05'05" | 01:18'49" |
17 | 05'04" | 01:23'53" |
18 | 05'12" | 01:29'05" |
19 | 05'21" | 01:34'26" |
20 | 04'55" | 01:39'21" |
21 | 04'54" | 01:44'15" |
22 | 05'28" | 01:49'43" |
22.3 | 05'57" | 01:51'40" |